Pregnancy Sciatica: 3 Ways to Find Pain Relief Without Drugs
Pregnancy isn’t all about shopping and decorating the room for the to-be-born angel. It can get pretty tough and overwhelming for a woman. This little guest just casually kicks you in your lungs and bladder, and makes you crave for things that you never knew you could ever have a bite of!
The growing bump isn’t the only change your body undergoes. You may often find yourself complaining about the swelling ankles, insomnia, indigestion, and nausea.
Sciatica is just another uncomfortable symptom of pregnancy that is not commonly talked about. But what is sciatica?
A Little about Sciatica and Pregnancy
Sciatica is a scorching burning pain that travels from the hip area down to the foot. Sciatica pain occurs when the sciatic nerve is compressed. It runs below the uterus and can get irritated with the weight and movement of the baby, as well as the change in the body’s posture.
Dealing with Sciatica Naturally
In an attempt to deal with pregnancy sciatica, many pregnant moms reach out of over-the-counter medications. Non-steroidal Anti-inflammatory Drugs (NSAIDs) should, however, be considered as the last option for treatment of pregnancy sciatica. According to research, these medications can lead to complications—such as Patent Ductus Arteriosus (PDA) and oligohydramnios—as pregnancy progresses.
But we have good news for you: sciatica is manageable with several natural, safer, and more effective treatments than OTC pain killers.
Chiropractic care recently gained significant popularity in the medical community and pregnant-moms for the treatment of sciatica. Chiropractic treatments reduce sciatica by taking off the pressure on the sciatic nerves. They involve adjusting your spine and vertebral discs back to where they belong. Spine adjustments lead to a better posture, which further results in pain relief. It’s better to seek chiropractic care regularly during pregnancy, because your body is undergoing continuous changes during this period.
Prenatal Massage Therapy
Massage therapy is a blessing for woman experiencing pregnancy sciatica. A massage will on the lumbar spine and hip area will relieve pain in the glute muscles and reduce sciatic nerve compression.
According to research, acupuncture may be more effective in treating sciatica than ibuprofen and other NSAIDs. Western research has shown that human body ahs certain trigger points that can be stimulated to relieve pain and enhance relaxation in the nerves.
Get in touch with the best Kentucky Family Chiropractors at Shelby County Chiropractic for top-quality chiropractic care and prenatal massage. We use safe treatments and therapies under the supervision of Dr. William Yadon and Dr. Stapleton D.C. For more information about our therapies and services, call at 502-633-1073!
*Disclaimer: This blog is not intended to provide medical advice for pregnant woman. All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.*