Chiropractic Care And Fatigue
A lot of people feel inexplicably tired on a day to day basis. Even though they get eight hours of sleep and three meals a day, the overwhelming feeling of wanting to go back to bed never seems to go away.
As many as 45% of Americans report feeling tired even after 8 hours of sleep. This constant state of tiredness is referred to as fatigue. Here’s what you need to know about it:
Causes of fatigue
There are multiple reasons for people experiencing fatigue. Some of them include:
- Medical causes: an untreated underlying medical condition can cause individuals to feel tired. Hyperthyroidism, severe Vitamin D deficiency, Myasthenia Gravis, and other illnesses first manifest in the form of fatigue. Visit a general physician for a checkup if you feel tired all the time.
- Lifestyle: having a 9 to 5 desk job with very little active minutes causes your body to be stationary for far too long. A sedentary lifestyle, lack of regular exercise, alcohol, and drugs also lead to fatigue.
- Mental health problems: constant fatigue is a major red flag when it comes to mental health. Someone suffering from depression, anxiety, and stress will generally feel mentally and physically exhausted. This is one of the main reasons why sleeping long hours has been related to depression.
Fatigue can present itself in many forms, differing from person to person. Here are some of the physical, mental and emotional symptoms of fatigue:
- Chronic sleepiness
- Muscular pain
- Slow reflexes
- Reduced immunity
- Lack of motivation
Chiropractic care for fatigue
Chiropractors are experts in dealing with neuromuscular disorders and pain, especially in the back and neck. Chronic pain can make you feel rundown and tired because enduring pain takes up a lot of energy.
Instead of bearing the pain, visit a chiropractor. They can effectively assess your situation and prepare a treatment plan accordingly. With their help, you can reduce the pain you are feeling, giving you more energy for other things.
Improve body function
Chiropractors are experts when it comes to problems with the central nervous system. The nervous system is a vital part of the body and is the body’s central communication system. Any damage to the nervous system will result in poor coordination in the body. Chiropractic care can help restore the functions of the nervous system. This ensures optimum flow of energy in the body to perform day to day tasks.
Have you been feeling fatigued lately? Book a consultation with Shelby County Chiropractic. We offer the most effective treatments for injuries. Our certified and experienced chiropractors can help patients overcome their issues with the right treatment. Located in Kentucky, our family chiropractic clinic is an affordable option for neuromuscular disorders. Contact us at 502-633-1073 for more information or a consultation with James Stapleton DC.