Anxiety, stress and depression are common causes of mood swings. Not only do they affect your emotional well-being, but also your day-to-day activities and relationships.
In the United States, anxiety disorder is the most common mental illness, which affects more than 40 million adults, yet only 36.9% suffering from it seek professional treatment.
Studies have shown that Americans who considered their quality of life was good, slept around 18–23 minutes longer than those who ranked their quality of life and health as poor.
One of the main causes of insomnia and restlessness is back pain. Back pain not only makes getting through the day extremely hard, but also disrupts your sleeping pattern.
Massage therapy and warm water immersion have long been used to reduce muscle and joint pain, as well as to improve overall health. Aqua massage combines these pain-relieving treatments to give a variety of added benefits.
So, if your muscles feel tight and if your back or shoulders are aching, but you can’t seem to take hours out of your busy schedule, then aqua massage therapy is the best treatment for you.
Patients who are regular runners often complain about Achilles pain; however, poor footwear can also be one of its causes. The condition is predominantly prevalent among the 30–50 year old age bracket and every 5 in 10 people among 10,000 are diagnosed with the condition.
Growing up, when your mom used to criticize your poor posture, you’d feel like she was saying it to make you look more proper and well-maintained.
However, she was absolutely right in admonishing you for it, as the impact goes beyond just looks. It has some very negative effects on your health.