4 Things To Do For A Healthier Spine
According to the American Chiropractic Association, 31 million people experience lower back pain. Suffering from lower back pain can greatly impact the quality of life. People start missing out on hobbies, personal commitments, and even work. That’s why taking care of your back is an essential part of improving your overall health.
1. Exercise
Physical inactivity increases the chances of spinal pain, which can worsen over time if not addressed properly. Spinal health doesn’t require an extensive exercise routine. A brief lifting session can help improve flexibility.
2. Nutrition
In order to maintain a strong spine, maintaining your weight is an essential factor. Being overweight can add stress to the spine and the back muscles.
To keep your spine strong and healthy, it’s also important to stay hydrated. It helps maintain fluidity and elasticity in joints. Also, incorporating nutritious foods, like vegetables, dairy products, etc., into your diet can reduce inflammation and improve spinal health.
3. Proper Rest
Rest is an essential requirement of our bodies. During sleep, our brain releases chemicals that help in healing. Additionally, sleeping on your side rather than your back is more beneficial as it puts less pressure on the spine. Moreover, try to flip your mattress regularly to avoid indentation and sagging that could worsen your body posture.
4. Sit and Stand Properly
Maintaining good posture helps take care of your back muscles. For a good posture, always keep one foot a little in front when standing up or sitting down. This will relieve the strain on your lower back and help you live a healthier and happier life.
Always pay attention to the signs your spine is showing you. Spinal pain can happen at any time in your life; if the pain doesn’t go away in a few days, be proactive and contact a chiropractor. As, when left untreated, the pain can get worse and harm your overall health. Schedule an appointment with Shelby County Chiropractic to get an efficient diagnosis of problems and effective chiropractic treatments. Start a journey toward a healthier life with us.
