Struggling With Stress? 3 Ways to Reduce Stress Naturally
Stress has become a huge part of modern life. It’s an everyday struggle for many and affects 77% of the American population, according to a survey by The American Institute of Stress. This condition has an adverse impact on the physical and emotional state of individuals. It’s the main reason why a vast majority of Americans rely on cigarettes, alcohol, and sleeping pills. However, such solutions aren’t healthy for us and are ineffective on the symptoms of stress and anxiety in the long-run.
So, what are some safe options to deal with stress? Chiropractic care can help your body heal naturally and reduce the negative effects of stress. If this emotional and physical strain is taking over your life, here are some natural ways that can help you feel better.
A Decrease in Muscle Tension:
The muscles in our body tend to contract under stress. The area around the neck, shoulder and head is affected, resulting issues such as in tension aches and neck pain. The situation begins to worsen over time, causing insomnia and loss of appetite. Your ability to concentrate is also compromised.
A chiropractic session can improve the movement of your muscles and reduce the tension. Procedures such as spinal decompression therapy can soothe irritation in spinal nerves and allow for proper blood circulation.
Try Spinal Adjustment:
The spine is a fundamental part of the human body and is a major part of your neurological system. Tensed muscles affect various areas of your body, including the spinal cord. Emotional stress often causes you to slouch physically, affecting your backbone and leading to poor spinal health.
Spinal adjustments from a qualified chiropractor can do wonders for your backbone. You can try relaxation techniques and other effective exercises for the active movement of your spine.
You may consider stress eating a successful solution to your anxiety and distress. However, it does more harm than good. A poor diet puts more stress on your body. If you’ve developed a habit of eating whenever you’re stressed, it’s time you change your diet and focus on clean eating. Substitute chips for nuts and carrots or cucumbers. If you’re craving something sweet, try to have fruits or raisins. You’ll stay active throughout the day and be able to avoid getting sick frequently.
Correct Your Posture:
Whether you spend most of your time sitting in an office chair or driving a car, your posture is adding to your stress. It contracts your shoulders and tenses up your upper back. Poor posture will increase aches and strain. It can make regular tasks painful, such as walking or turning your head.
Pay attention to the way you sit. Make sure that your muscles aren’t stiff. Look up some exercises that you can do while sitting to straighten up your back and shoulders.