How Does an Aqua Massage Help You Heal?
The concept of aqua massage or hydromassage therapy dates back to the ancient Romans and Greeks, who thought water had healing powers for the spirit, body, and mind. Hydromassage is a more modern version of the same practice.
Aqua massage is a popular proposition among healthcare professionals, sports teams, and gym enthusiasts alike.
What is a hydromassage?
During the therapy, pressurized jets of water are applied all over the body. The patient lies on a bed of waterproof barrier fully clothed. The therapist applies pulses of water on all sides of the body. The therapist may also customize the water jets to adjust the pressure and temperature according to your pain.
Regular massage vs. hydromassage: which one’s a better option?
Although a hydromassage pretty much feels the same as a hand massage, it saves up a lot of hassle and time. An aqua massage doesn’t require you to get undressed. You can skip it if you don’t feel comfortable.
Compared to a hand massage, an aqua massage only lasts a good 10 to 15 minutes. You can even continue listening to your favorite music or watch your late-night show during an aqua massage.
Another benefit of an aqua massage is that it uses heated water. Warm water seeps deeper into your tissues and offers a higher level of healing and pain relief.
What are the benefits?
An aqua massage promotes an overall sense of relaxation. It also alleviates stress and anxiety.
Studies have proved that many individuals with rheumatoid arthritis even reported an overall improvement in their mood after the required aqua massage sessions. It’s also an effective pain relief method and helps overcome the symptoms of headaches, fibromyalgia, and chronic pain in the lower back, knees, and shoulders.
Aqua massage is particularly beneficial for post-exercise relief. Those who frequently hit the gym and fitness clubs can use an aqua massage to overcome workout fatigue and muscle ache.
If you’re based in Shelbyville, you’re in luck! Shelby County Chiropractic offers affordable aqua massage therapy treatment to help you deal with chronic pain and fatigue. We also specialize in safe chiropractic therapies for a variety of ailments. Call 502-633-1073 to get started.
Disclaimer: All the information in this blog is created and published for informational purposes only and isn’t intended to substitute for professional advice, diagnosis, or treatment. Always consult a doctor or other qualified health professional on any health concerns.
