Managing Insomnia With Chiropractic Care
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. It can lead to various negative symptoms, such as daytime fatigue, irritability, and difficulty concentrating. If left untreated, insomnia can also lead to more serious health problems, such as depression and heart disease.
One form of treatment for insomnia that is gaining popularity is advanced chiropractic care. Chiropractic is a form of alternative medicine that focuses on the diagnosis and treatment of neuromuscular disorders, with an emphasis on the spine. Here’s how it can help.
Spinal Adjustments Can Alleviate Your Symptoms
Chiropractors believe that the root cause of many sleep disorders, including insomnia, is a misalignment of the spine. This misalignment can place pressure on the nerves that control the body’s sleep-wake cycle, leading to insomnia. By correcting this misalignment through spinal adjustments, chiropractors aim to restore normal nerve function and improve sleep.
Relieve Pain To Reduce Insomnia’s Severity
Addressing pain and discomfort in the neck and back can greatly reduce the severity of insomnia. Pain can cause difficulty falling asleep, and by relieving pain, a chiropractor can help improve sleep quality. In addition, spinal adjustments can also help improve the function of the nervous system, which can help regulate the body’s sleep-wake cycle.
Get a Massage To Help Relax
Chiropractors may also recommend other therapies to help treat insomnia, such as massage therapy and acupuncture. Massage therapy can help relax the muscles and release tension, while acupuncture can help balance the body’s energy and promote relaxation.
Address The Underlying Conditions That Contribute To Insomnia
Another way that chiropractors may help alleviate insomnia is by addressing other underlying health conditions that can contribute to sleep disorders. For example, chiropractors may help improve the function of the thyroid gland, which can regulate the body’s metabolism and improve sleep.
Try Chiropractic Care In Conjunction With Your Medications and CBT
It’s important to note that while chiropractic care can be effective in treating insomnia, it should not be considered a replacement for other forms of treatment, such as cognitive-behavioral therapy or medications. In many cases, a combination of treatments may be necessary to achieve the best results.
Shelby County Chiropractic Offers Various Treatments for Sleep Relief
We, at Shelby County Chiropractic, can help alleviate your insomnia by addressing the disorder’s underlying cause such as back pain and bad posture. Consult with our team of chiropractors in Shelby County including Dr James Stapleton DC, to determine the best course of treatment for you.