Shelby County Chiropractic

Welcome to Shelby County Chiropractic

children playing in a park

Chiropractic Care: Do Kids Need Them?

Chiropractic is a branch of alternative medicine specializing in diagnosing and treating musculoskeletal problems. It’s a method of treating patients as whole people and has been demonstrated to be effective in treating adults and kids.

In this blog post, through the guidance of our chiropractors in Shelby, we’ll discuss the benefits of chiropractic care for kids and how it can help them lead healthier, more active lives.


Why Chiropractic Care is Important for Kids

As children grow and develop, they undergo many physical changes. They constantly learn new skills, play sports, and engage in other activities that can stress their developing bodies. These physical stresses can cause misalignments in the spine, known as subluxations, leading to various health problems.

Chiropractic care can help correct these subluxations, which can help children to grow and develop in a healthy manner.


Chiropractic Care Can Help Relieve Pain

One of the most common reasons parents bring their children to a chiropractor is to relieve pain. Children can experience pain for various reasons, such as sports injuries, growing pains, and even stress.

Chiropractic care can help to alleviate pain by correcting subluxations in the spine and improving the function of the nervous system. This can help children feel better and return to their normal activities.


Chiropractic Care Can Improve Physical Function

Chiropractic care can also help to improve physical function in children. It can help to improve the range of motion, flexibility, and strength. This can be particularly beneficial for children involved in sports or other physical activities.

Correcting subluxations in the spine can also help to improve posture, which can help children to look and feel better.


Chiropractic Care Can Help with Behavioral and Learning Issues

Chiropractic care can also have a positive impact on behavioral and learning issues in children. Subluxations in the spine can interfere with the nervous system’s function, leading to problems such as difficulty paying attention, hyperactivity, and even learning disorders. By correcting these subluxations, chiropractic care can help to improve brain function and improve behavioral and learning problems.


Shelby family chiropractic



In conclusion, chiropractic care for kids is a holistic approach that can help kids to lead healthy, active lives. It can help to alleviate pain, improve physical function, and even address behavioral and learning issues. Many parents turn to chiropractic care as a safe and effective alternative to traditional medicine for their children.

It’s a non-invasive therapy with no side effects for all ages; also, it’s always recommended to consult a chiropractor with experience working with children to get the best care for them.

Visit us if you are looking for safe chiropractic treatments in Shelbyville Township. Dr. William Yadon, DC, and Dr. James Stapleton, DC, specialize in advanced chiropractic care services in Kentucky and offer services like Vibration Therapy, Aqua Massage Therapy, Activator Methods, and much more.

Just give us a ring at 502-633-1073, and we’ll be happy to answer any questions you may have or set up an appointment.


Stretching Moves That Will Help Your Back at Work

Back pain is a common issue among office workers who spend long hours sitting at their desks. Prolonged sitting can put a strain on the back and lead to discomfort and even chronic pain. But there’s good news: there are simple exercises you can do right at your desk to ease back pain at work and keep your back healthy.

In this blog, through the guidance of our chiropractors in Shelby, we’ll be discussing several exercises that can help to alleviate pain and tension in the back muscles so that you can enjoy your workday without the added discomfort of back pain.


Chair Twist

One exercise you can try is the chair twist. While sitting in your chair, place your left hand on the back of the chair and twist your torso to the right. Hold for a few seconds, and then repeat on the other side. This exercise helps to stretch and strengthen your back muscles, relieving tension and pain.


Shoulder Blade Squeeze

Another exercise is the shoulder blade squeeze. While sitting with your back straight, squeeze your shoulder blades together and hold for a few seconds. Release and repeat a few times. This exercise helps to strengthen the muscles between your shoulder blades, which can help to improve your posture and reduce back pain.


Back Extension

A third exercise is the back extension. While sitting in your chair, lean forward and place your hands on the back of your head. Slowly arch your back, pushing your head forward and contracting your abdominal muscles. Hold for a few seconds, and then release. Repeat a few times. This exercise helps to stretch and strengthen your back muscles and can help to improve your posture.


Leg Raise

Finally, you can try the leg raise exercise. Sitting in your chair, straighten your left leg out in front of you and raise it a few inches off the ground. Hold for a few seconds, and then lower it. Repeat a few times, then switch to the other leg. This exercise helps stretch your hamstrings and lower back, which can relieve pain and tension.


A female experiencing back and shoulder pain.


Back pain is a common problem among office workers, but these simple exercises can help to ease back pain at work.

It’s important to note that these exercises should be done only after consulting with your doctor or a physical therapist. If the pain persists, or if you experience any other symptoms, please consider consulting them.

Also, remember to take regular breaks and stretch your body, stand up, and walk around to promote blood flow and keep your muscles active. Incorporating these simple exercises into your daily routine can help to alleviate back pain and keep your back healthy, even if you’re sitting at a desk all day.

Visit Shelby County Chiropractic for all your chiropractic care requirements if you’re in need of Shelbyville back pain treatment. Dr. William Yadon, DC, and Dr. James Stapleton, DC, specialize in advanced chiropractic care services in Kentucky, including Aqua Massage Therapy, Vibracussor Therapy, Activator Methods, and much more.

Get in touch with us at 502-633-1073, and our Shelby chiropractors can help you get relief from your back discomfort.

Does Chiropractic Care Help Relieve Serious Migraines?

Migraines are one of the most common conditions in the US, with over 39 million Americans dealing with them annually. While for some people, migraines will go away with a painkiller, it can affect their quality of life for others. Chronic migraines can have worse side effects in the long term, such as depression and heart problems.Chiropractic care help in treating all such ailments.

Chiropractic treatment can be effective when it comes to serious migraines. Here is how the process works.


Do Chiropractic Treatments Help With Migraines?

Research shows that migraines do, in fact, help with serious migraines. Chiropractors use techniques like spinal manipulation and massages to relieve tension in your body. This can help decrease inflammation and reduce any pressure in your joints.

Chiropractic care can be a good way to relax if you’re dealing with a migraine caused by stress. Not only does it feel therapeutic, but it’s effective too. Here are some chiropractic services that may ease your migraine.


Low-load Craniocervical Mobilization

This method can be used to get long-term results since it works to relieve tension in the neck. It uses lesser force, unlike spinal manipulation, which focuses on applying pressure onto the joints. The chiropractor also focuses on the movement of your vertebrae when performing this procedure.

This process can also keep you from getting migraines in the future since it relaxes your nervous system.


Neuromuscular Massage

Sometimes engaging in sports or certain types of work can cause nerve compression around your neck. This is why some people feel a sharp sensation in their heads when dealing with migraines.

Getting a neuromuscular massage can alleviate pain around the neck while promoting circulation. It can also fix any pinched nerves, allowing you to feel relief.


Lifestyle Management 

Certain choices we make in our daily life can lead to migraines, so your chiropractor will offer advice even after treatments. You can work on creating an overall plan with your chiropractor, which will help you identify your migraine triggers.

This can include avoiding certain foods, stress management, and simple exercises. Following such a plan can help you avoid migraines in the future.


Why Is It Worth It?

Getting a chiropractic treatment can be worth it, not just when it comes to migraines. Research shows that in some cases, migraines can be linked to lower back pain. Your chiropractor will focus on releasing tension throughout your body, providing overall relief.

For some people, the relief is instant, while others may require frequent treatments. Depending on your condition, your chiropractor may call you for multiple sessions.


Woman receiving chiropractor massage therapy in KY

Get Headache Relief With Chiropractic Services Today

Shelby County Chiropractic offers trigger point therapy and more for migraines in Shelbyville, KY. Their skilled team of chiropractors provides non-invasive treatments using advanced equipment, making your health their priority. Not only are their techniques super effective, but they can keep you pain-free in the long run.

Contact them here and learn more about their chiropractic headaches treatment in Kentucky.