Shelby County Chiropractic

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Tips for Maintaining a Healthy Spine and Preventing Back Pain

A healthy spine is crucial for one’s overall well-being and quality of life. By incorporating simple yet effective strategies into your daily routine, you can ensure a healthy spine.

This blog, will list some tips for back pain prevention, focusing on proper posture, regular exercise, and ergonomic adjustments.

Embrace Proper Posture

Maintaining proper posture is essential for the health of your spine. Start by aligning your head, neck, and back in a straight line while sitting or standing. Avoid slouching or hunching over, as this places unnecessary strain on your spine.

When sitting, ensure that your feet are flat on the floor and your back is supported with adequate lumbar support. If you spend long hours at a desk, consider using an ergonomic chair and adjusting your computer screen to eye level. By practicing good posture, you reduce the risk of developing back pain and other spinal issues.

Engage in Regular Exercise

Another useful tip for back pain prevention is regular exercise as it helps maintain a healthy spine. Engaging in activities that strengthen your core muscles, such as yoga, Pilates, or abdominal exercises, helps support the spine and improves overall stability. Low-impact exercises like swimming, walking, or cycling can also be beneficial.

Remember to warm up before exercising and listen to your body, avoiding activities that exacerbate existing back pain. Additionally, maintaining a healthy weight through exercise and a balanced diet reduces the stress on your spine, promoting its long-term health.

Make Ergonomic Adjustments

Creating an ergonomic environment at home or work significantly contributes to spine health. Adjust your chair and desk height to allow for proper alignment of your spine. Use a supportive chair cushion and position your computer screen at eye level, with the keyboard and mouse within easy reach. When lifting heavy objects, remember to bend your knees and use your leg muscles rather than straining your back.

Shelbyville Chiropractic Care

One of the most effective ways to maintain a healthy spine is to opt for our chiropractic services in Shelbyville. Shelby County Chiropractic is a family chiropractic offering back pain treatments, headache treatments, and even solutions for allergies, sinus issues, and more.

Book your appointment with Dr. James Stapleton DC today.

Netflix and Chill Chronic Backache: How Binge-Watching Is Affecting Your Health

Spurred by the rise of Amazon Prime Video, Disney Plus, and Netflix, binge-watching TV shows have become a popular emergent trend. Some people feel the need to binge-watch because their busy schedules don’t allow them to watch their favorite TV shows at regular intervals, while others binge-watch shows just to kill time and are up to date with everything on the small screen.

Whatever the reason, binge-watching is hazardous to health. After all, there’s a reason why your parents limited your screen time when you were growing up.


What is Binge-Watching?

Watching many hours of television or streaming video in one sitting is known as binge-watching, binge-viewing, or a marathon-viewing session. In order to catch up on your favorite show, you may have stayed up late one night and watched as many as six episodes in one sitting.

Spending too much time with your eyes hooked to a television, laptop, or smartphone screen may be quite harmful, despite the fact that it may appear fun at first.

Here are some of the most common health problems that occur because of binge-watching TV shows and having too much screen time:


Harmful Effects Of Binge-Watching On Your Overall Health

1. Affects Eyesight

All of us know that constantly staring at a screen affects our vision. Televisions, cell phones, and laptop screens are much brighter than our eyes can bear, especially at night. Binge-watching shows put them under immense stress. Doing so over a long period of time will cause eye pain and headaches.

What’s more, constant exposure to the blue light that’s emitted from screens affects our sleep patterns. Our body clock works with the sun, which is why we mainly work while the sun is out and rest when at night. Exposing yourself to such light causes the brain to stay active. As a result, falling asleep can get difficult, and your body and brain won’t get the rest it needs.


2. Makes You Gain Weight

Having a sedentary lifestyle isn’t good for anyone. To be healthy, the human body needs to stay active. Getting into the habit of binge-watching shows will make you lazy. Plus, when we watch TV shows for hours on end, we tend to crave unhealthy snacks. Most of us indulge in popcorn, crisps, or cookies when watching movies, putting us at risk of becoming obese.


3. Backache And Neck Stiffness

It’s no secret that binge-watching can cause back ache. Sitting in the same position on the couch while watching your favorite show may seem relaxing, but you’re doing grave damage to your spine in the long run. Have you ever gotten up after watching shows for 4 to 6 hours straight? Doesn’t your back feel stiff and sore?

Sitting in one position all day strains your back. Ideally, you should get up from your position and walk around every 30 minutes. Do a few stretches so that you don’t experience any pain when you’re finally done watching TV.


What’s A Solution To This?

Now that you understand why binge-watching is harmful, the simplest answer is to stop binge-watching. Make sure you regularly take out time to watch the shows you are following. You can also watch one show at a time so that it’s easier to track where you are in the series.

  • Take time out to give your eyes a rest. Close your eyes tightly to relieve some of the strain.
  • Snack healthy—instead of fried potato chips, opt for kale chips or sweet potato fries.
  • Restrict your TV viewing time. If you need some self-discipline, try setting timers or designating a certain day of the week for TV binge-watching.
  • Instead of being glued to the screen, reward yourself by watching some of your favorite shows after completing a task.
  • Make sure you’re not watching these shows right before bed. This will help you improve your quality of sleep.

Even when you are watching television, make sure you’re taking regular intervals to walk around and give your spine some relief. Chiropractic care can also help a great deal with the back and neck pain you experience.


A couple watching television.



Advanced Chiropractic Care Services in Kentucky For Muscular Pain Relief

Shelby County Chiropractic is here to help you with your back and neck pain. We are a family chiropractic care center in Kentucky that offer services like Vibration Therapy, Aqua Massage Therapy, Activator Methods, and much more.

Our lead practitioners Dr. James Stapleton DC, and Dr. William Yadon DC, are highly qualified and can help you relieve any kind of muscular pain and tension.

Call us at 502-633-1073to learn more about our services or to book an appointment.