Shelby County Chiropractic

Welcome to Shelby County Chiropractic

An image of a woman getting a back adjustment from a chiropractor

Getting Back Adjustment: 7 Reasons to Get Chiropractic Care

Back pain has a debilitating effect on your daily life, making it difficult to work, exercise, and enjoy your favorite activities. Chiropractic care, with a focus on back adjustments, offers a natural and non-invasive approach to alleviate pain and improve spinal health.

Shelby County Chiropractic provides dedicated advanced chiropractic care services in Kentucky. Dr. James Stapleton, DC, specializes in a wide range of safe chiropractic therapies, including back adjustments, to help you find relief from pain and improve your overall well-being. Let us be your trusted partner in achieving better spinal health.

Let’s discuss the reasons to get chiropractic care for back adjustments and how it can benefit you.

Alleviate Pain and Discomfort

One of the primary reasons people seek back adjustments in chiropractic care is to alleviate pain and discomfort. Whether you’re experiencing acute or chronic pain, chiropractic adjustments can help realign your spine, reduce pressure on nerves, and relieve muscle tension, resulting in improved comfort.

Restore Mobility and Flexibility

Back adjustments can help restore mobility and flexibility in your spine by addressing misalignments and improving joint function. Regular chiropractic care can enhance your range of motion, making it easier to perform daily tasks and engage in physical activities.

Improve Posture

Poor posture is a common cause of back pain and other spinal issues. Chiropractic care can help correct spinal misalignments and encourage proper posture, reducing the risk of pain and discomfort.

Enhance Athletic Performance

Athletes and active individuals can benefit from back adjustments and chiropractic care to optimize their performance. Chiropractic treatments can help maintain proper spinal alignment, increase flexibility, and prevent injuries, leading to better athletic performance.

Promote Overall Health and Wellness

Chiropractic care goes beyond just addressing back pain—it can also contribute to overall health and wellness. By improving spinal function, chiropractic adjustments can support your nervous system, leading to better immune function, improved digestion, and enhanced overall well-being.

Preventive Care

Regular chiropractic care can serve as preventive care, helping to maintain optimal spinal health and reduce the risk of developing issues in the future. Back adjustments can help identify and address potential problems before they escalate, saving you from pain and discomfort down the line.

Non-Invasive and Drug-Free Treatment

Chiropractic care offers a non-invasive and drug-free alternative to traditional pain management methods. Back adjustments can provide relief without surgery or reliance on pain medications, making it a safer option for many patients.

An image of a woman getting a back adjustment from a chiropractor


Embrace the Power of Chiropractic Care

Back adjustments chiropractic care can be a powerful tool for improving your spinal health and overall well-being. By addressing the root cause of pain and discomfort, advanced chiropractic care services can provide lasting relief and help you achieve a healthier life.

Are you ready to experience the benefits of chiropractic care for back adjustments? Contact us now to book an appointment with our expert chiropractor at Shelby County Chiropractic and start your journey toward improved spinal health and overall wellness.

Stretching Moves That Will Help Your Back at Work

Back pain is a common issue among office workers who spend long hours sitting at their desks. Prolonged sitting can put a strain on the back and lead to discomfort and even chronic pain. But there’s good news: there are simple exercises you can do right at your desk to ease back pain at work and keep your back healthy.

In this blog, through the guidance of our chiropractors in Shelby, we’ll be discussing several exercises that can help to alleviate pain and tension in the back muscles so that you can enjoy your workday without the added discomfort of back pain.


Chair Twist

One exercise you can try is the chair twist. While sitting in your chair, place your left hand on the back of the chair and twist your torso to the right. Hold for a few seconds, and then repeat on the other side. This exercise helps to stretch and strengthen your back muscles, relieving tension and pain.


Shoulder Blade Squeeze

Another exercise is the shoulder blade squeeze. While sitting with your back straight, squeeze your shoulder blades together and hold for a few seconds. Release and repeat a few times. This exercise helps to strengthen the muscles between your shoulder blades, which can help to improve your posture and reduce back pain.


Back Extension

A third exercise is the back extension. While sitting in your chair, lean forward and place your hands on the back of your head. Slowly arch your back, pushing your head forward and contracting your abdominal muscles. Hold for a few seconds, and then release. Repeat a few times. This exercise helps to stretch and strengthen your back muscles and can help to improve your posture.


Leg Raise

Finally, you can try the leg raise exercise. Sitting in your chair, straighten your left leg out in front of you and raise it a few inches off the ground. Hold for a few seconds, and then lower it. Repeat a few times, then switch to the other leg. This exercise helps stretch your hamstrings and lower back, which can relieve pain and tension.


A female experiencing back and shoulder pain.


Back pain is a common problem among office workers, but these simple exercises can help to ease back pain at work.

It’s important to note that these exercises should be done only after consulting with your doctor or a physical therapist. If the pain persists, or if you experience any other symptoms, please consider consulting them.

Also, remember to take regular breaks and stretch your body, stand up, and walk around to promote blood flow and keep your muscles active. Incorporating these simple exercises into your daily routine can help to alleviate back pain and keep your back healthy, even if you’re sitting at a desk all day.

Visit Shelby County Chiropractic for all your chiropractic care requirements if you’re in need of Shelbyville back pain treatment. Dr. William Yadon, DC, and Dr. James Stapleton, DC, specialize in advanced chiropractic care services in Kentucky, including Aqua Massage Therapy, Vibracussor Therapy, Activator Methods, and much more.

Get in touch with us at 502-633-1073, and our Shelby chiropractors can help you get relief from your back discomfort.

An old man doing exercise with a resistance band

Theraband Tape: A Revolution in Physical Therapy

Therabands or resistance bands are lightweight yet extremely flexible bands used for physical therapies. They’re also used in exercise regimes to challenge strength and build muscles. These bands are extremely cost-effective and user-friendly.

Resistance bands are usually made of latex, but people who are allergic to the material can try out other varieties. Physical therapists and chiropractors in Shelbyville believe that these bands are a game-changer for people who want to exercise in a fun way.

Continue reading this piece to learn more about the benefits of a theraband.


Benefits Of Theraband

There are numerous benefits of using resistance bands, such as including them in an exercise regime or for physical therapy.


· Strengthening and Toning Muscles

When a person needs physical therapy or has to visit a chiropractor, it implies that their body needs to get better—and most experts recommend that they make theraband a part of their daily exercise routine.


· Restoring Functionality

Usually, physical therapists provide a resistance band to patients struggling to restore functionality. The resistance band is an effective solution for physical therapy needs and ensures that the patient can strengthen their muscles and restore functionality as quickly as possible.


A woman doing leg exercises with a theraband


· Challenging Strength

Although lightweight, these bands are extremely durable. Their elasticity combined with their sturdiness makes them an amazing tool to challenge your muscle strength. They offer resistance when stretched, and this in turn challenges your muscles.


· Correcting Posture

These bands challenge your core when you do a full-body workout. They also aid in correcting posture, which might be a major cause of muscle aches and joint pains. These resistance bands increase blood and oxygen circulation throughout the body besides correcting posture. This positively affects the health of the person using them.


· Safe and Pocket-Friendly

Therabands are inexpensive, and they’re also safer than other exercise equipment. Chiropractors recommend using them when they ask their patients to follow up on exercises to speed up the recovery process.

These bands are truly revolutionary for chiropractic exercise therapy as they are extremely easy to use.


Other Benefits of a Theraband

Apart from these numerous health benefits, therabands are helpful in other ways too.

  • They’re portable and can be carried everywhere. This makes them efficient for patients who are undergoing physical therapy when going to the gym might be a hassle.
  • They’re extremely flexible, which means they won’t break easily while you’re using them.
  • They’re available in different colors and resistance options. Yellow offers the least resistance, while black is the most challenging to work with.

Do you believe a theraband just might be the ultimate solution to all your muscle aches? Get in touch with Dr. James Stapleton for a Shelbyville family chiropractic consultation to start using a resistance band the right way.

Shelby County Chiropractic also offers effective treatment for headaches, back pain, and shoulder pain. Book your appointment today!