Shelby County Chiropractic

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a person with a tech neck and lower back pain in the digital age

Tech Neck Epidemic: Chiropractic Solutions for Neck and Back Pain in the Digital Age

Our constant connection to digital devices has given rise to modern health concerns, such as tech neck and back pain. This widespread issue is characterized by the strain and pain experienced in the neck and back due to prolonged use of electronic devices.

As our dependency on screens continues to grow, so does the prevalence of discomfort and pain associated with tech neck. In this article, we’ll discuss how excessive screen time is leading to neck and back pain in the digital age. We’ll also discuss how advanced chiropractic care can help alleviate and prevent these issues.

Understanding Tech Neck

The human neck supports the weight of the head while allowing for a wide range of motion. However, the advent of smartphones and the constant inclination to look down at screens has disrupted this delicate balance.

The increased forward bending of the neck and the prolonged static positions is causing different types of neck and back pain in this digital age. This includes strained muscles, misalignments in the spine, and chronic pain.

Spinal Adjustments for Alignment

Our chiropractors in Shelbyville specialize in identifying and correcting misalignments in the spine, a common consequence of prolonged screen time. Through gentle, targeted adjustments, they restore the spine’s proper alignment. This relieves pressure on nerves and muscles, reducing pain and improving overall spinal function.

Therapeutic Tape to Alleviate Muscle Tension

Therapeutic tape is another game-changer for those grappling with neck and back pain in the digital age. This specialized tape, also known as kinesiology tape, helps promote healing and reducing discomfort.

Applied strategically to the affected areas, it aids in improving circulation, alleviating muscle tension, and providing support to overworked or strained muscles. The unique elastic properties of therapeutic tape allow for a full range of motion while gently lifting the skin. This creates space that facilitates the flow of lymphatic fluid, contributing to a quicker recovery process.

Trigger Point Therapy for Focused Treatment

Trigger point therapy is another targeted and effective solution for neck and back pain in the digital age. This specialized form of massage therapy hones in on specific knots or “trigger points” in muscles that may be causing referred pain.

For those grappling with the strains induced by prolonged device use, trigger point therapy zeroes in on the tense and contracted areas in the neck and back muscles. Skilled therapists apply pressure to these trigger points, releasing tension and promoting relaxation in the affected muscles.

a chiropractor giving a patient therapeutic tape treatment for lower back pain in the digital age


At Shelby Country Chiropractor, our team, led by Dr James Stapleton DC, understands the challenges posed by tech neck and back pain in the digital age. That’s why we offers personalized chiropractic treatments for targeted neck and lower back treatment. This includes spinal adjustments, therapeutic tape, trigger point therapy, and more provided by leading chiropractors in Shelbyville.

Connect with us today.