Shelby County Chiropractic

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a person with a tech neck and lower back pain in the digital age

Tech Neck Epidemic: Chiropractic Solutions for Neck and Back Pain in the Digital Age

Our constant connection to digital devices has given rise to modern health concerns, such as tech neck and back pain. This widespread issue is characterized by the strain and pain experienced in the neck and back due to prolonged use of electronic devices.

As our dependency on screens continues to grow, so does the prevalence of discomfort and pain associated with tech neck. In this article, we’ll discuss how excessive screen time is leading to neck and back pain in the digital age. We’ll also discuss how advanced chiropractic care can help alleviate and prevent these issues.

Understanding Tech Neck

The human neck supports the weight of the head while allowing for a wide range of motion. However, the advent of smartphones and the constant inclination to look down at screens has disrupted this delicate balance.

The increased forward bending of the neck and the prolonged static positions is causing different types of neck and back pain in this digital age. This includes strained muscles, misalignments in the spine, and chronic pain.

Spinal Adjustments for Alignment

Our chiropractors in Shelbyville specialize in identifying and correcting misalignments in the spine, a common consequence of prolonged screen time. Through gentle, targeted adjustments, they restore the spine’s proper alignment. This relieves pressure on nerves and muscles, reducing pain and improving overall spinal function.

Therapeutic Tape to Alleviate Muscle Tension

Therapeutic tape is another game-changer for those grappling with neck and back pain in the digital age. This specialized tape, also known as kinesiology tape, helps promote healing and reducing discomfort.

Applied strategically to the affected areas, it aids in improving circulation, alleviating muscle tension, and providing support to overworked or strained muscles. The unique elastic properties of therapeutic tape allow for a full range of motion while gently lifting the skin. This creates space that facilitates the flow of lymphatic fluid, contributing to a quicker recovery process.

Trigger Point Therapy for Focused Treatment

Trigger point therapy is another targeted and effective solution for neck and back pain in the digital age. This specialized form of massage therapy hones in on specific knots or “trigger points” in muscles that may be causing referred pain.

For those grappling with the strains induced by prolonged device use, trigger point therapy zeroes in on the tense and contracted areas in the neck and back muscles. Skilled therapists apply pressure to these trigger points, releasing tension and promoting relaxation in the affected muscles.

a chiropractor giving a patient therapeutic tape treatment for lower back pain in the digital age


At Shelby Country Chiropractor, our team, led by Dr James Stapleton DC, understands the challenges posed by tech neck and back pain in the digital age. That’s why we offers personalized chiropractic treatments for targeted neck and lower back treatment. This includes spinal adjustments, therapeutic tape, trigger point therapy, and more provided by leading chiropractors in Shelbyville.

Connect with us today.

A person with back pain

Back Pain Exercises: A Chiropractor’s Guide to Strengthening and Mobility

Back pain is a common concern that affects many people worldwide. While seeking professional advice is crucial, incorporating targeted back pain exercises can significantly contribute to strengthening muscles and improving mobility.

If you want to alleviate back pain and enhance mobility, trust Shelby County Chiropractic for expert guidance and personalized back pain exercise plans. We are professional chiropractors in Shelby, KY, offering safe chiropractic treatments.

Understanding the Importance of Back Exercises:

Chiropractors emphasize the significance of regular exercise in maintaining spinal health. Engaging in specific back exercises can enhance flexibility, build core strength, and contribute to an overall healthier back.

Flexibility-Boosting Stretches:

Chiropractors often recommend stretches that focus on enhancing flexibility in the spine. These may include gentle twists, side bends, and forward folds designed to release tension and improve range of motion.

Strengthening Core Muscles:

A strong core is fundamental for supporting the spine and preventing back pain. Chiropractors prescribe exercises targeting the core muscles, such as planks, bridges, and leg raises, to build stability and reduce the risk of strain.

Mobility-Enhancing Exercises:

Chiropractic-approved exercises to enhance mobility involve gentle movements that promote flexibility in the spine and surrounding muscles. Incorporating techniques like cat-cow stretches and pelvic tilts can contribute to better overall spinal health.

Low-Impact Aerobic Activities:

Chiropractors often recommend low-impact aerobic exercises like walking, swimming, or cycling to improve cardiovascular health without putting excessive strain on the back. These activities promote blood flow, aiding in the healing process.

Chiropractic Tips for Safe Exercise:

To maximize the benefits of back pain exercises, it’s essential to follow chiropractic guidelines. This includes proper form, gradual progression, and listening to your body to avoid overexertion.

Addressing Specific Back Pain Issues:

Chiropractors tailor exercise recommendations to address specific back pain issues. For those dealing with conditions like herniated discs or sciatica, targeted exercises can alleviate discomfort and promote healing. Your chiropractor can guide you through a personalized routine that takes into account your unique circumstances.

Holistic Approach to Back Health:

Chiropractors adopt a holistic approach to back health, emphasizing the interconnectedness of the spine, muscles, and overall well-being. Incorporating a variety of exercises, including those focusing on posture improvement and balance, contributes to a comprehensive strategy for maintaining a healthy back.

Consistency and Long-Term Benefits:

Consistency is key when it comes to back pain exercises. Chiropractors stress the importance of integrating these exercises into your routine over the long term to experience sustained benefits. Regular practice not only helps manage existing pain but also serves as a preventive measure against future issues.

Seeking Professional Guidance:

While this guide provides valuable insights, it’s essential to consult with a chiropractor for personalized advice. A professional evaluation can identify specific areas of concern and guide you toward an exercise regimen that aligns with your unique needs and health goals.

A chiropractor working on a woman with back pain

Top-Quality Chiropractic Care By Shelby County Chiropractic

Embark on a journey to a pain-free back with Shelby County Chiropractic. Our seasoned chiropractors specialize in crafting tailored advanced chiropractic care services to strengthen your back, enhance flexibility, and minimize discomfort.

Book your appointment now and start your path to lasting relief.

A woman having a neck pain

9 Myths About Neck Pain Debunked

Neck pain is a major prevalent issue that often comes with its fair share of misconceptions. However, when it comes to its treatments, chiropractic care is at the forefront.

Ready to address your neck pain with expert care? Shelby County Chiropractic, led by James Stapleton, DC, offers advanced chiropractic services.

Let’s debunk nine myths about neck pain.

Myth 1: “Neck Pain Only Results from Poor Posture”

Contrary to popular belief, poor posture is just one of many contributors to neck pain. While maintaining good posture is crucial, other factors like muscle strain, injuries, and underlying health conditions can play a significant role.

Myth 2: “Neck Pain Is Always a Sign of Aging”

Neck pain is not exclusive to the aging process. People of all ages can experience neck pain due to various reasons, such as stress, sedentary lifestyles, or injury. Age might contribute, but it’s not the sole determining factor.

Myth 3: “Pain Relievers Are the Only Solution”

While pain relievers can offer temporary relief, they don’t address the root cause of neck pain. Comprehensive treatments may include physical therapy, exercise, and lifestyle adjustments. Seeking professional advice ensures a more holistic and long-term solution.

Myth 4: “Rest Is the Best Remedy”

While rest is essential for recovery, prolonged inactivity can worsen neck pain. Gentle exercises and stretches, as recommended by healthcare professionals, can promote healing and prevent stiffness.

Myth 5: “Only Severe Injuries Cause Neck Pain”

Neck pain can stem from everyday activities and minor injuries. Repetitive motions, poor ergonomics, or even sleeping in an awkward position can contribute. Identifying and addressing these issues early on can prevent the development of chronic pain.

Myth 6: “Chiropractic Care Is Unsafe for Neck Pain”

Chiropractic care, when administered by licensed professionals, is generally safe and effective for treating neck pain. Techniques like spinal adjustments can provide relief and improve neck function when performed by skilled practitioners.

A professional chiropractor treating a female patient's neck

Myth 7: “Neck Pain Will Resolve on Its Own”

While some cases of neck pain may subside without intervention, persistent or severe pain requires attention. Ignoring ongoing discomfort may lead to complications. Seeking professional guidance ensures proper diagnosis and tailored treatment plans.

Myth 8: “Technology Use Is the Primary Cause of Neck Pain”

While excessive use of smartphones and computers can contribute to neck strain, it’s not the sole culprit. Maintaining proper ergonomics and taking breaks can mitigate the impact of technology on neck health. Blaming devices alone oversimplifies the complex nature of neck pain.

Myth 9: “Surgery Is the Only Solution for Chronic Neck Pain”

Surgery is considered a last resort for chronic neck pain. Many cases can be effectively managed through non-invasive approaches like physical therapy, chiropractic care, and lifestyle modifications. Surgery should be explored only when conservative methods prove ineffective or in severe cases where structural issues are identified.

Consult Professional Chiropractors at Shelby County Chiropractic

Shelby County Chiropractic is your trusted partner for chiropractic excellence. Our Shelbyville, KY practice combines advanced techniques. As your go-to Kentucky family chiropractic, we specialize in personalized and safe chiropractic treatments, ensuring your journey to optimal health is both effective and enjoyable.

So, contact us now or book your appointment to get rid of your neck pain issue.

Therapeutic tape for back pain

Debunking Common Myths About Chiropractic Care

Chiropractic care focuses on diagnosing and treating musculoskeletal conditions, particularly those affecting the spine. Despite its widespread popularity and proven effectiveness for certain conditions, chiropractic care is often subject to misconceptions and myths.

This guide will debunk common chiropractic care myths, proving that chiropractic services are a legitimate and valuable healthcare option for many individuals.

Myth: Chiropractic Services can be Harmful

One of the most prevalent misconceptions is that chiropractic adjustments are risky and can lead to severe injuries. However, numerous studies have shown that chiropractic care, when performed by a trained and licensed chiropractor, is generally safe. Serious complications are extremely rare, and the majority of patients experience immediate relief and improved mobility after an adjustment.

Myth: Chiropractors are not Real Doctors

Another misconception is that chiropractors lack the necessary qualifications and medical knowledge to provide effective treatment. In reality, chiropractors undergo extensive training, just like medical doctors do. They earn a Doctor of Chiropractic (DC) degree after completing a rigorous program, which includes coursework in anatomy, physiology, neurology, and chiropractic techniques.

Myth: Chiropractic Care is Only For Back Pain

While chiropractic care is commonly associated with back pain treatments, it offers a wide range of benefits beyond that. Chiropractors can also provide headaches treatments and relief for neck pain, joint pain, sports injuries, and various other musculoskeletal conditions. Additionally, chiropractors often emphasize preventive care and promote overall wellness through lifestyle modifications and exercises.

Myth: Chiropractic Care is not Evidence-Based

Some skeptics argue that chiropractic care lacks scientific evidence to support its effectiveness. However, numerous studies and research have demonstrated the positive outcomes of chiropractic treatment for various conditions. Additionally, chiropractors often work in conjunction with other healthcare professionals to provide comprehensive care for patients.

Myth: Once you Start Chiropractic Care, you have to Continue Indefinitely.

While some patients may benefit from ongoing chiropractic care to maintain their musculoskeletal health, it is not a requirement for everyone. Chiropractors typically develop personalized treatment plans based on the patient’s condition and goals. Treatment frequency and duration vary depending on individual needs, and patients have the autonomy to decide when to continue or discontinue treatment.

Professional chiropractor


Seeking treatment from our qualified chiropractors at Shelby County Chiropractic will ensure pain relief, improved mobility, and enhanced overall well-being. We’re a family chiropractic offering back pain treatments, headache treatments, and even solutions for allergies, sinus issues, and more.

Book your appointment with Dr. James Stapleton DC today.

A close-up of a woman having neck pain

VibraCussor Therapy: How It Aids in Pain Relief

Vibrations are known to have a positive impact on muscular issues. VibraCussor therapy is a subset of massage treatments in which a handheld tool applies vibrations and percussions to the body.

These therapies have the potential to improve the health of many people. Stiff muscles, soreness, and other indications of muscular discomfort can all be alleviated with this novel approach, which integrates the benefits of vibrations and percussion massage.

Kentucky chiropractic expert Dr. James Stapleton, DC, with his team at Shelby County Chiropractic, utilizes the benefits of VibraCussor therapy to help patients with muscle aches.

In this post, we will explore how VibraCussor therapy works and the various aids it offers for pain relief.

How Does VibraCussor Therapy Work?

High-frequency vibrations and percussions are delivered to the muscles and soft tissues by using handheld instruments with vibrating heads. This technique is known as the VibraCussor treatment.

The chiropractor uses the tool to treat the spine, neck, shoulders, or extremities, focusing on particular muscles or trigger locations.

Multiple physiological responses can be triggered by the device’s vibrations and percussions. They help with circulation, muscle relaxation, mobility, and stress.

The device’s quick and rhythmic motions also stimulate the nerve system, which has the dual effect of reducing pain and calming the user.

Benefits of VibraCussor Therapy for Pain Relief:

Muscle Relaxation:

One of the most important benefits of VibraCussor therapy is pain relief. Through the release of built-up tension and knots in muscular tissue, VibraCussor therapy promotes profound relaxation. The percussions and vibrational waves reach far into the muscular tissue, easing tension and tightness.

Those who regularly suffer from muscle pain, muscular imbalances, or muscle fatigue after exercise can benefit greatly.

Pain Reduction:

For individuals suffering from debilitating pain triggered by fibromyalgia, arthritis, athletic injuries, or any cause, VibraCussor therapy offers a promising solution.

This therapy can effectively disrupt pain signals by administering quick vibrations and percussions, providing much-needed temporary relief. Endorphins are also released as a result of the treatment, further adding to the alleviation of pain.

Increased Mobility and Flexibility:

Frequent vibrations have been shown to increase joint and muscle mobility. The percussions and vibrations relax tense muscles, break up adhesions, and increase tissue flexibility. Those with movement issues or those wishing to improve their athletic abilities can benefit from VibraCussor therapy.

A woman running effortlessly on stairs after consulting a chiropractor

Shelby County Chiropractic Can Alleviate Your Pain Like You Never Had It

Are you weary of enduring excruciating muscle pain? Well, you don’t have to suffer in silence any longer. Through the benefits of VibraCussor therapy, chiropractic experts can help alleviate your pain and improve your overall well-being.

Muscle aches act as obstacles in performing daily tasks. Shelby County Chiropractic applies affordable, safe chiropractic treatments for its patients in Kentucky. We are an experienced and one of the most trusted chiropractors in Kentucky.

So, no need to endure your muscle pains anymore. It’s time to get rid of painful, aching muscles and joints by contacting us today.

An image of an elderly man holding his leg on the beach

Does Weather Affect Back Pain? Here’s All You Need to Know

Have you ever noticed that your back pain flares up when the weather changes? If so, you’re not alone. Many people report experiencing increased back pain due to weather changes, leaving them wondering if there’s a connection.

At Shelby County Chiropractic, our skilled chiropractors are committed to helping you find relief from various conditions, including back pain caused by weather changes or other factors. We offer a wide range of safe chiropractic treatments tailored to your needs, ensuring you receive the most effective care for lasting relief.

Let’s explore the link between weather and back pain and discuss ways to manage it effectively.

The Connection Between Weather and Back Pain

Weather changes and fluctuations in temperature, humidity, and atmosphere can affect your body. These changes can cause your muscles, tendons, and ligaments to contract or expand, resulting in increased sensitivity and pain in your back.

Some research suggests that individuals with pre-existing back conditions or injuries may be more susceptible to weather-related pain. However, more studies are needed to understand the precise connection between weather and back pain.

Strategies for Managing Back Pain Due to Weather Change

If you notice a pattern of increased back pain when the weather changes, consider these strategies to help manage your discomfort:

  1. Stay Warm: Keep your muscles warm by dressing in layers, using heating pads, or taking warm baths to soothe your back and reduce pain.
  2. Stay Active: Regular physical activity can help keep your muscles and joints flexible and reduce back pain. Choose low-impact exercises like swimming, walking, or yoga to minimize stress on your spine.
  3. Stretch Regularly: Stretching can help alleviate muscle tension and improve flexibility. Incorporate daily stretching exercises that target your back, hips, and legs to maintain mobility and reduce pain.
  4. Maintain a Healthy Weight: Carrying extra weight, especially around your midsection, strain your back. Maintain a healthy weight through a balanced diet and regular exercise to reduce the risk of back pain.
  5. Seek Chiropractic Care: Regular chiropractic treatments can help manage back pain by addressing spinal misalignments. Our expert chiropractors at Shelby County Chiropractic provide advanced chiropractic care services in Kentucky, offering customized treatment plans to help you find relief from back pain due to weather changes or other factors.


An image of people walking in the snow

When to Seek Professional Help

If your back pain persists despite your efforts to manage it, you must seek professional help. Our experienced chiropractor, Dr. James Stapleton, DC, at Shelby County Chiropractic, can assess your condition, identify the root cause of your pain, and provide effective back pain treatment in Shelbyville.

Don’t let back pain due to weather change control your life. Book an appointment with our expert chiropractors at Shelby County Chiropractic and experience the benefits of advanced chiropractic care services in Kentucky. Contact us now for more details.

Stretching Moves That Will Help Your Back at Work

Back pain is a common issue among office workers who spend long hours sitting at their desks. Prolonged sitting can put a strain on the back and lead to discomfort and even chronic pain. But there’s good news: there are simple exercises you can do right at your desk to ease back pain at work and keep your back healthy.

In this blog, through the guidance of our chiropractors in Shelby, we’ll be discussing several exercises that can help to alleviate pain and tension in the back muscles so that you can enjoy your workday without the added discomfort of back pain.


Chair Twist

One exercise you can try is the chair twist. While sitting in your chair, place your left hand on the back of the chair and twist your torso to the right. Hold for a few seconds, and then repeat on the other side. This exercise helps to stretch and strengthen your back muscles, relieving tension and pain.


Shoulder Blade Squeeze

Another exercise is the shoulder blade squeeze. While sitting with your back straight, squeeze your shoulder blades together and hold for a few seconds. Release and repeat a few times. This exercise helps to strengthen the muscles between your shoulder blades, which can help to improve your posture and reduce back pain.


Back Extension

A third exercise is the back extension. While sitting in your chair, lean forward and place your hands on the back of your head. Slowly arch your back, pushing your head forward and contracting your abdominal muscles. Hold for a few seconds, and then release. Repeat a few times. This exercise helps to stretch and strengthen your back muscles and can help to improve your posture.


Leg Raise

Finally, you can try the leg raise exercise. Sitting in your chair, straighten your left leg out in front of you and raise it a few inches off the ground. Hold for a few seconds, and then lower it. Repeat a few times, then switch to the other leg. This exercise helps stretch your hamstrings and lower back, which can relieve pain and tension.


A female experiencing back and shoulder pain.


Back pain is a common problem among office workers, but these simple exercises can help to ease back pain at work.

It’s important to note that these exercises should be done only after consulting with your doctor or a physical therapist. If the pain persists, or if you experience any other symptoms, please consider consulting them.

Also, remember to take regular breaks and stretch your body, stand up, and walk around to promote blood flow and keep your muscles active. Incorporating these simple exercises into your daily routine can help to alleviate back pain and keep your back healthy, even if you’re sitting at a desk all day.

Visit Shelby County Chiropractic for all your chiropractic care requirements if you’re in need of Shelbyville back pain treatment. Dr. William Yadon, DC, and Dr. James Stapleton, DC, specialize in advanced chiropractic care services in Kentucky, including Aqua Massage Therapy, Vibracussor Therapy, Activator Methods, and much more.

Get in touch with us at 502-633-1073, and our Shelby chiropractors can help you get relief from your back discomfort.

Netflix and Chill Chronic Backache: How Binge-Watching Is Affecting Your Health

Spurred by the rise of Amazon Prime Video, Disney Plus, and Netflix, binge-watching TV shows have become a popular emergent trend. Some people feel the need to binge-watch because their busy schedules don’t allow them to watch their favorite TV shows at regular intervals, while others binge-watch shows just to kill time and are up to date with everything on the small screen.

Whatever the reason, binge-watching is hazardous to health. After all, there’s a reason why your parents limited your screen time when you were growing up.


What is Binge-Watching?

Watching many hours of television or streaming video in one sitting is known as binge-watching, binge-viewing, or a marathon-viewing session. In order to catch up on your favorite show, you may have stayed up late one night and watched as many as six episodes in one sitting.

Spending too much time with your eyes hooked to a television, laptop, or smartphone screen may be quite harmful, despite the fact that it may appear fun at first.

Here are some of the most common health problems that occur because of binge-watching TV shows and having too much screen time:


Harmful Effects Of Binge-Watching On Your Overall Health

1. Affects Eyesight

All of us know that constantly staring at a screen affects our vision. Televisions, cell phones, and laptop screens are much brighter than our eyes can bear, especially at night. Binge-watching shows put them under immense stress. Doing so over a long period of time will cause eye pain and headaches.

What’s more, constant exposure to the blue light that’s emitted from screens affects our sleep patterns. Our body clock works with the sun, which is why we mainly work while the sun is out and rest when at night. Exposing yourself to such light causes the brain to stay active. As a result, falling asleep can get difficult, and your body and brain won’t get the rest it needs.


2. Makes You Gain Weight

Having a sedentary lifestyle isn’t good for anyone. To be healthy, the human body needs to stay active. Getting into the habit of binge-watching shows will make you lazy. Plus, when we watch TV shows for hours on end, we tend to crave unhealthy snacks. Most of us indulge in popcorn, crisps, or cookies when watching movies, putting us at risk of becoming obese.


3. Backache And Neck Stiffness

It’s no secret that binge-watching can cause back ache. Sitting in the same position on the couch while watching your favorite show may seem relaxing, but you’re doing grave damage to your spine in the long run. Have you ever gotten up after watching shows for 4 to 6 hours straight? Doesn’t your back feel stiff and sore?

Sitting in one position all day strains your back. Ideally, you should get up from your position and walk around every 30 minutes. Do a few stretches so that you don’t experience any pain when you’re finally done watching TV.


What’s A Solution To This?

Now that you understand why binge-watching is harmful, the simplest answer is to stop binge-watching. Make sure you regularly take out time to watch the shows you are following. You can also watch one show at a time so that it’s easier to track where you are in the series.

  • Take time out to give your eyes a rest. Close your eyes tightly to relieve some of the strain.
  • Snack healthy—instead of fried potato chips, opt for kale chips or sweet potato fries.
  • Restrict your TV viewing time. If you need some self-discipline, try setting timers or designating a certain day of the week for TV binge-watching.
  • Instead of being glued to the screen, reward yourself by watching some of your favorite shows after completing a task.
  • Make sure you’re not watching these shows right before bed. This will help you improve your quality of sleep.

Even when you are watching television, make sure you’re taking regular intervals to walk around and give your spine some relief. Chiropractic care can also help a great deal with the back and neck pain you experience.


A couple watching television.



Advanced Chiropractic Care Services in Kentucky For Muscular Pain Relief

Shelby County Chiropractic is here to help you with your back and neck pain. We are a family chiropractic care center in Kentucky that offer services like Vibration Therapy, Aqua Massage Therapy, Activator Methods, and much more.

Our lead practitioners Dr. James Stapleton DC, and Dr. William Yadon DC, are highly qualified and can help you relieve any kind of muscular pain and tension.

Call us at 502-633-1073to learn more about our services or to book an appointment.