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Netflix and Chill Chronic Backache- How Binge-Watching Is Affecting Your Health

Netflix and Chill Chronic Backache: How Binge-Watching Is Affecting Your Health

Spurred by the rise of Netflix, binge-watching TV shows has become a popular emergent trend. Some people feel the need to binge watch because their busy schedules don’t allow them to watch their favorite TV shows at regular intervals, while others binge watch shows just to kill time and be up to date with everything on the small screen.

Whatever the reason, binge-watching has negative impacts on one’s health. After all, there’s a reason why your parents limited your screen time when you were growing up.

Here are some of the most common health problems that occur because of binge-watching TV shows and having too much screen time:

Affects eyesight

Netflix and Chill Chronic Backache- How Binge-Watching Is Affecting Your Health

All of us know that constantly staring at a screen affects our vision. Televisions, cell phones, and laptop screens are much brighter than our eyes can bear, especially at night. Binge-watching shows put them under immense stress. Doing so over a long period of time will cause eye pain and headaches.

What’s more, constant exposure to the blue light that’s emitted from screens affects our sleep patterns. Our body clock works with the sun, which is why we mainly work while the sun is out and rest when at night. Exposing yourself to such light causes the brain to stay active. As a result, falling asleep can get difficult and your body and brain won’t get the rest it needs.

Makes you gain weight

Having a sedentary lifestyle isn’t good for anyone. In order to be healthy, the human body needs to stay active. Getting into the habit of binge-watching shows will make you lazy. Plus, when we watch TV shows for hours on end, we tend to crave unhealthy snacks. Most of us indulge in popcorn, crisps, or cookies when watching movies, putting you at risk of becoming obese.

Backache and neck stiffness

Backache and neck stiffness - Chiropractic Management

Sitting in the same position on the couch while watching your favorite show may seem relaxing, but in the long run, you’re doing grave damage to your spine. Have you ever gotten up after watching shows for 4 to 6 hours straight? Doesn’t your back feel stiff and sore?

Sitting in one position all day strains your back. Ideally, you should get up from your position and walk around every 30 minutes. Do a few stretches so that you don’t experience any pain when you’re finally done watching TV.

What’s a solution to this?

The simplest answer is to stop binge-watching. Make sure you regularly take out time to watch the shows you are following. You can also watch one show at a time so that it’s easier to track where you are in the series.

Take time out to give your eyes a rest. Close your eyes tightly to relieve some of the strain.

Snack healthy—instead of the fried potato chips, opt for kale chips or sweet potato fries.

Make sure you’re not watching these shows right before bed. This will help you improve your quality of sleep.

Even when you are watching television, make sure you’re taking regular intervals to walk around and give your spine some relief. Chiropractic care can also help a great deal with the back and neck pain you experience.


Shelby Country Chiropractic is here to help you with your back and neck pain. We are a family chiropractic care center in Kentucky that offer services like Vibration Therapy, Aqua Massage Therapy, Activator Methods, and much more. Call 502-633-1073 for more information on their services or to book an appointment.

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