Shelby County Chiropractic

Welcome to Shelby County Chiropractic

A close-up of a woman experiencing lower back pain

Decompression Therapy: What Is It and How It Can Help You

Back pain, especially lower back pain, is one of the most prevalent medical complaints, affecting up to 80% of adults at some point in their lives.

Decompression therapy, or spinal decompression, is a non-surgical, safe chiropractic treatment method for alleviating pain by removing pressure from the spine and other associated structures, thereby facilitating recovery. Decompression therapy has numerous benefits and has been used for decades to treat back pain.

Dr. James Stapleton, DC, at Shelby County Chiropractic in Kentucky, has been using decompression therapy to help people dealing with lower back pain issues.

But what is decompression therapy exactly? And how is it helpful? Well, let’s find out.

How Does Decompression Therapy Work?

To perform decompression therapy, a particular table or gadget is often used to gently lengthen the spine. After the patient has been safely fastened to the table, the chiropractor modifies the tool to focus on the precise location of the spine that needs attention.

A negative pressure is created by the table or gadget in the spinal discs with controlled traction or distraction forces.

This negative pressure, also called negative intradiscal pressure, aids in the retraction of discs, thereby reducing stress and strain on the spinal cord and nerves.

What are The Benefits of Decompression Therapy?

Several spinal illnesses and their associated indications respond well to decompression therapy. The benefits of decompression therapy also improve circulation to the discs, bringing much-needed oxygen, nutrients, and fluid to speed up the recovery process.

For instance, chiropractors use decompression therapy in the case of herniated discs that often cause discomfort, lack of feeling, and tingling. This method generates a vacuum, which pushes the herniated disc into its original place. This helps relieve the stress on the discs.

Moreover, chiropractors in Shelby, like Shelby County Chiropractic, use this option to treat bulging discs. It is achieved the same way as for herniated discs by reducing pressure, allowing the discs to pull back, and reducing the strain on the nerves. As a result, the individual feels less pain and can move about easily.

Compressed nerves in the lower back can lead to sciatica as well. This safe chiropractic therapy helps relieve sciatica symptoms such as leg pain, numbness, and buzzing by releasing pressure off the compressed nerves.

Apart from this, by increasing the distance between the vertebrae, decompression therapy also helps relieve the pain and discomfort associated with degenerative disc issues.

A chiropractor is checking a patient for pain areas


Shelby County Chiropractor – Your Experienced Liberator From Back Pain

Due to the benefits of decompression therapy, Kentucky chiropractic experts use this method to help patients.

Dr. James Stapleton, DC, and his group at Shelby County Chiropractic treat back pain issues using decompression therapy and other advanced, personalized, and safe chiropractic therapies.

Back pain has the power to disrupt your daily routine easily. So, if you want to get rid of this excruciating issue, contact us today and let us help you out of this problem.

Does Chiropractic Care Help Relieve Serious Migraines?

Migraines are one of the most common conditions in the US, with over 39 million Americans dealing with them annually. While for some people, migraines will go away with a painkiller, it can affect their quality of life for others. Chronic migraines can have worse side effects in the long term, such as depression and heart problems.Chiropractic care help in treating all such ailments.

Chiropractic treatment can be effective when it comes to serious migraines. Here is how the process works.


Do Chiropractic Treatments Help With Migraines?

Research shows that migraines do, in fact, help with serious migraines. Chiropractors use techniques like spinal manipulation and massages to relieve tension in your body. This can help decrease inflammation and reduce any pressure in your joints.

Chiropractic care can be a good way to relax if you’re dealing with a migraine caused by stress. Not only does it feel therapeutic, but it’s effective too. Here are some chiropractic services that may ease your migraine.


Low-load Craniocervical Mobilization

This method can be used to get long-term results since it works to relieve tension in the neck. It uses lesser force, unlike spinal manipulation, which focuses on applying pressure onto the joints. The chiropractor also focuses on the movement of your vertebrae when performing this procedure.

This process can also keep you from getting migraines in the future since it relaxes your nervous system.


Neuromuscular Massage

Sometimes engaging in sports or certain types of work can cause nerve compression around your neck. This is why some people feel a sharp sensation in their heads when dealing with migraines.

Getting a neuromuscular massage can alleviate pain around the neck while promoting circulation. It can also fix any pinched nerves, allowing you to feel relief.


Lifestyle Management 

Certain choices we make in our daily life can lead to migraines, so your chiropractor will offer advice even after treatments. You can work on creating an overall plan with your chiropractor, which will help you identify your migraine triggers.

This can include avoiding certain foods, stress management, and simple exercises. Following such a plan can help you avoid migraines in the future.


Why Is It Worth It?

Getting a chiropractic treatment can be worth it, not just when it comes to migraines. Research shows that in some cases, migraines can be linked to lower back pain. Your chiropractor will focus on releasing tension throughout your body, providing overall relief.

For some people, the relief is instant, while others may require frequent treatments. Depending on your condition, your chiropractor may call you for multiple sessions.


Woman receiving chiropractor massage therapy in KY

Get Headache Relief With Chiropractic Services Today

Shelby County Chiropractic offers trigger point therapy and more for migraines in Shelbyville, KY. Their skilled team of chiropractors provides non-invasive treatments using advanced equipment, making your health their priority. Not only are their techniques super effective, but they can keep you pain-free in the long run.

Contact them here and learn more about their chiropractic headaches treatment in Kentucky.

An old man doing exercise with a resistance band

Theraband Tape: A Revolution in Physical Therapy

Therabands or resistance bands are lightweight yet extremely flexible bands used for physical therapies. They’re also used in exercise regimes to challenge strength and build muscles. These bands are extremely cost-effective and user-friendly.

Resistance bands are usually made of latex, but people who are allergic to the material can try out other varieties. Physical therapists and chiropractors in Shelbyville believe that these bands are a game-changer for people who want to exercise in a fun way.

Continue reading this piece to learn more about the benefits of a theraband.


Benefits Of Theraband

There are numerous benefits of using resistance bands, such as including them in an exercise regime or for physical therapy.


· Strengthening and Toning Muscles

When a person needs physical therapy or has to visit a chiropractor, it implies that their body needs to get better—and most experts recommend that they make theraband a part of their daily exercise routine.


· Restoring Functionality

Usually, physical therapists provide a resistance band to patients struggling to restore functionality. The resistance band is an effective solution for physical therapy needs and ensures that the patient can strengthen their muscles and restore functionality as quickly as possible.


A woman doing leg exercises with a theraband


· Challenging Strength

Although lightweight, these bands are extremely durable. Their elasticity combined with their sturdiness makes them an amazing tool to challenge your muscle strength. They offer resistance when stretched, and this in turn challenges your muscles.


· Correcting Posture

These bands challenge your core when you do a full-body workout. They also aid in correcting posture, which might be a major cause of muscle aches and joint pains. These resistance bands increase blood and oxygen circulation throughout the body besides correcting posture. This positively affects the health of the person using them.


· Safe and Pocket-Friendly

Therabands are inexpensive, and they’re also safer than other exercise equipment. Chiropractors recommend using them when they ask their patients to follow up on exercises to speed up the recovery process.

These bands are truly revolutionary for chiropractic exercise therapy as they are extremely easy to use.


Other Benefits of a Theraband

Apart from these numerous health benefits, therabands are helpful in other ways too.

  • They’re portable and can be carried everywhere. This makes them efficient for patients who are undergoing physical therapy when going to the gym might be a hassle.
  • They’re extremely flexible, which means they won’t break easily while you’re using them.
  • They’re available in different colors and resistance options. Yellow offers the least resistance, while black is the most challenging to work with.

Do you believe a theraband just might be the ultimate solution to all your muscle aches? Get in touch with Dr. James Stapleton for a Shelbyville family chiropractic consultation to start using a resistance band the right way.

Shelby County Chiropractic also offers effective treatment for headaches, back pain, and shoulder pain. Book your appointment today!