Shelby County Chiropractic

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The Ultimate Guide To Trigger Point Therapy

Trigger point therapy is especially beneficial for persons experiencing long-term muscle aches. The therapy focuses on specific pain points located throughout the body.


What are Trigger Points?

Pressure-sensitive areas in the muscle are known as pressure points. These are the areas where you experience pain and discomfort. The intensity of trigger point pain varies from person to person. Some patients may have stiffer muscle strands than others. Constant muscle ache is dangerous for everyday activities. Trigger points left untreated often lead to sleep discomfort and further movement restriction.


Trigger Point Therapy

Trigger point therapy is a kind of massage for painful trigger points. These points are located in the muscle tissue and cause pain when inflamed or agitated. Manual trigger point therapy includes targeted manipulations in the muscle, connective tissues and fascia. Our chiropractors in Shelbyville have treated several patients in extreme pain due to muscle knots/painful trigger points. Some common areas where trigger points are located include:

  • Calf muscles
  • Hamstrings
  • Lower back muscles
  • The upper trapezius

How Does Trigger Point Therapy Work?

Our general chiropractors in Shelby use trigger point therapy for back pain treatment. The technique is similar to the one used to ease myofascial muscles. Massage ensures quicker healing for trigger points by pushing fresh blood into the affected area. The additional oxygen in the area relieves pain faster. Muscle distortion and bad posture are reasons you experience muscle knots.


a person undergoing massage therapy


How Much Time Does It Take to Heal a Sore Muscle?

It takes around 48 hours for regular muscle pain to subside. Stretched or knotted muscle bands may take more time to heal. We recommend at least three visits for trigger point therapy at our chiropractic treatment facility in Shelbyville.


Different Procedures of Trigger Point Therapy

Muscle stretching is quite a known way to alleviate muscle pain. Here are some more options you can consider:


Manual Trigger Point Therapy

Manual trigger point therapy is one of the most known trigger point treatment therapies. It’s a convenient way to relieve tension and pain in your body. The therapy addresses tight and irritated muscles by applying calculated trigger-point pressure. Different techniques used for manual therapy include using your fingers to find trigger points. Some experts also use a tennis ball to locate stiffened muscles throughout the body.


Trigger Point Injections

Trigger point injections are used to treat myofascial muscle pain. You can numb irregular muscle movement by injecting an anesthetic into the aching muscle. Trigger point injections numb your muscle to signals of pain and discomfort. This allows the muscle to relax better.

If you need chiropractic treatment for shoulder or neck pain, we offer quality chiropractic services at Shelby County Chiropractic. Our chiropractic treatments, like the Thompson treatment in Shelbyville, KY, are effective against fatigue, headache and mood swings. We also offer laser therapy and deep muscle massages to help your body recover.

Call us at 5026331073 for more information.