Shelby County Chiropractic

Welcome to Shelby County Chiropractic

medical pencil sketch of a spine placed on top of a brown clipboard

Busting Common Myths About Chiropractic Care

A type of alternative medicine, chiropractic care focuses on the diagnosing and treating of musculoskeletal problems, particularly those affecting the spine. Despite its growing popularity, there are still many chiropractic myths and misconceptions that surround the practice. In this blog, we’ve detailed some of the most common myths surrounding chiropractic care services and debunked them with facts.

Chiropractic Myth #1: It’s Not Scientific

Front view of lab technician in a white coat adding some reagent to a small tube.


Science is ultimately a discipline of evidence. Calling something scientific or not is a nebulous claim. It’s more useful to ask if a body of knowledge or practice is based on evidence, and fortunately, chiropractic is!

Safe chiropractic treatments are based on evidence-based practices and techniques. In training for their education and certification, chiropractors study traditional medical subjects such as anatomy, biochemistry, clinical orthopedics, and even medical imaging interpretation (to read x-rays and other scans). Also, these treatments have shown results in pain relief.

Chiropractic Myth #2: Chiropractors Don’t Need Certifications

Becoming a chiropractor is by no means an overnight process. Chiropractors are licensed professionals who go through a multi-step before practicing. This process includes acquiring a  bachelor’s degree, completing a specialized four-year program to obtain a Doctor of Chiropractic (DC) degree, passing multiple national examinations, and acquiring a license from their state. After this, they can start considering specialization. Here, they have a range of options, each with its own professional board certification.

Chiropractic Myth #3: You Can Do Spinal Adjustments Yourself

Because of the extensive training that chiropractors receive in the process of acquiring a license to offer safe chiropractic treatments, they are uniquely trained to identify joint mobility by palpation. Through this, they can assess which joints to target during adjustment. Performing an adjustment on yourself is not only unadvisable, but it’s also not really possible. The angle and positioning required to perform an adjustment doesn’t allow one to do it on themselves: this is true even for chiropractors.

Additionally, more often than not, chiropractors run detailed tests to determine whether your spine is even ready for an adjustment. Attempting your adjustments yourself can either result in limited pain relief or, worse, cause spinal or vascular injury.

Chiropractic Myth #4: Chiropractors Only Perform Spinal Adjustments

While spinal adjustments are a key maneuver in advanced chiropractic care services, chiropractors use various other techniques, including massage, stretching, and rehabilitative exercises. They also advise patients on maintaining good posture and provide ergonomic training to help patients maintain good spine health. Chiropractors also go beyond just back pain treatment by treating a wide range of musculoskeletal conditions, including neck pain, headaches, joint pain, and sports injuries.

Safe Chiropractic Treatments in Kentucky

One of the main factors to look out for when searching for effective chiropractic treatment is to ensure you’re going to licensed professionals who can back up their expertise with results. The main way to avoid the risks associated with spinal adjustments is to make sure you look to trusted sources of treatment. If you’re looking for effective, affordable, and safe chiropractic treatments in Shelbyville Township, consult the professionals at Shelby County Chiropractic. Dr. James Stapleton D.C. and Dr. William Yadon are highly qualified, licensed professionals offering a range of personalized chiropractic care in Kentucky ranging from decompression therapy to aqua massage therapy. Contact us today to book a consultation!

Image of the torso of a seated pregnant person

Chiropractic Care For Pregnant Women: Is It Beneficial and Effective?

If you’ve been seeking regular chiropractic care services for back pain treatment, you’re probably familiar with the process. Chiropractic care involves maintaining the health of the spinal column, discs, and nerves without medication or resorting to surgical procedures. This includes techniques for adjusting joints that are not properly aligned (particularly in the spine), which helps alleviate spinal nerve stress, reduce pain and promote overall health.

If you’re seeking chiropractic care during pregnancy, you might be wondering if it’s safe. Pregnancy often leads to changes in a woman’s body that can cause back pain, and  50% of all pregnant women experience it. Here are some of the common reasons why:

  1. Weight Gain: As pregnancy progresses, a woman’s weight increases, putting additional pressure on her lower back.
  2. Hormonal Changes: When you’re pregnant, the body releases hormones that relax the ligaments and make them softer to allow them to stretch and prepare for labor. This can make it easier to carry the extra weight, but it can also cause instability in the back and strain your joints, leading to pain.
  3. Postural Corrections: As the baby grows, there’s a forward shift in a woman’s center of gravity, which she might try to correct by leaning back to stabilize herself. This can strain the muscles, aggravating pain.
  4. Stress During Pregnancy: Mentally and physically preparing for childbirth is stressful, and this can add to muscle tension, causing pain

You can alleviate this pain by practicing good posture, avoiding lifting heavy objects (or following proper lifting form), not twisting your spine (moving your feet to adjust positioning instead), and wearing flat shoes to ensure even weight distribution.


: Image of the hands and arms of a professional massaging the back of a client


Chiropractic Care During Pregnancy

There are certain benefits to seeking chiropractic care services when pregnant: they can provide pregnant women with various benefits such as a healthier pregnancy, relief from nausea, reduction in labor and delivery time, alleviation of the back, neck, or joint pain, and prevention of cesarean delivery.

Of course, with that said, there are definitely some concerns and precautions to be mindful of.

As mentioned earlier, the ligaments are softer during pregnancy which can cause some concern regarding the safety of vigorous pressure application in spinal alignment and manipulation.

A chiropractor who has received training to work with pregnant women will typically use specialized tables that are designed to accommodate a pregnant woman’s body, and they will also use techniques that minimize any unnecessary pressure on the abdomen.

Additionally, a chiropractor knowledgeable about pregnant women’s unique needs might suggest safe, gentle stretches and exercises. Many pregnant women have reported improved quality of life after seeking regular safe chiropractic treatments.

Chiropractic Care for Pregnant Women in Shelbyville Township

If you’re looking for effective, affordable, and safe chiropractic therapies in Kentucky, consult the professionals at Shelby County Chiropractic. We offer a range of advanced Chiropractic Care Services in Kentucky ranging from decompression therapy to aqua massage therapy. What’s more, Dr. James Stapleton D.C. and Dr. William Yadon provide mindful and gentle chiropractic care to accommodate the needs of pregnant women, so you can contact us today to have a healthy, pain-free pregnancy.

A woman receives an adjustment from her chiropractor

Managing Insomnia With Chiropractic Care

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. It can lead to various negative symptoms, such as daytime fatigue, irritability, and difficulty concentrating. If left untreated, insomnia can also lead to more serious health problems, such as depression and heart disease.

One form of treatment for insomnia that is gaining popularity is advanced chiropractic care. Chiropractic is a form of alternative medicine that focuses on the diagnosis and treatment of neuromuscular disorders, with an emphasis on the spine. Here’s how it can help.

Spinal Adjustments Can Alleviate Your Symptoms

Chiropractors believe that the root cause of many sleep disorders, including insomnia, is a misalignment of the spine. This misalignment can place pressure on the nerves that control the body’s sleep-wake cycle, leading to insomnia. By correcting this misalignment through spinal adjustments, chiropractors aim to restore normal nerve function and improve sleep.

Relieve Pain To Reduce Insomnia’s Severity

Addressing pain and discomfort in the neck and back can greatly reduce the severity of insomnia. Pain can cause difficulty falling asleep, and by relieving pain, a chiropractor can help improve sleep quality. In addition, spinal adjustments can also help improve the function of the nervous system, which can help regulate the body’s sleep-wake cycle.

Get a Massage To Help Relax

A person gets a chiropractic massage


Chiropractors may also recommend other therapies to help treat insomnia, such as massage therapy and acupuncture. Massage therapy can help relax the muscles and release tension, while acupuncture can help balance the body’s energy and promote relaxation.

Address The Underlying Conditions That Contribute To Insomnia

Another way that chiropractors may help alleviate insomnia is by addressing other underlying health conditions that can contribute to sleep disorders. For example, chiropractors may help improve the function of the thyroid gland, which can regulate the body’s metabolism and improve sleep.

Try Chiropractic Care In Conjunction With Your Medications and CBT

It’s important to note that while chiropractic care can be effective in treating insomnia, it should not be considered a replacement for other forms of treatment, such as cognitive-behavioral therapy or medications. In many cases, a combination of treatments may be necessary to achieve the best results.

Shelby County Chiropractic Offers Various Treatments for Sleep Relief

We, at Shelby County Chiropractic, can help alleviate your insomnia by addressing the disorder’s underlying cause such as back pain and bad posture. Consult with our team of chiropractors in Shelby County including Dr James Stapleton DC, to determine the best course of treatment for you.

A Woman touching her bent back

Kyphosis and Chiropractic Care

Kyphosis is a condition that affects the curvature of the spine, resulting in a hunchback or rounded appearance. It can occur in any part of the spine but is most commonly found in the thoracic region, which is the middle section of the spine that runs from the base of the neck to the lower back.

Advanced Chiropractic care services are an excellent treatment option for Kyphosis. Let’s discuss what Kyphosis is, and how your local Chiropractor can alleviate its symptoms.

Common Symptoms of Kyphosis

Several causes of kyphosis include congenital defects, degenerative conditions such as osteoporosis, and spinal injuries or tumors. Kyphosis can also be a symptom of other underlying conditions such as scoliosis or spondylolisthesis.

Chiropractors Specialize In Musculoskeletal Conditions

Chiropractors are trained to diagnose and treat various musculoskeletal conditions, including kyphosis. They use a combination of manual adjustments, exercises, and other therapies to help alleviate pain and improve the curvature of the spine.

Get Kyphosis Identified and Diagnosed Via Imaging

The first step in treating kyphosis is to perform a thorough examination of the spine to determine the cause of the condition and to develop an individualized treatment plan. X-rays or other imaging tests can help identify the specific areas of the spine that are affected by kyphosis. Your local family physician can help you with this before you proceed to the chiropractor’s office.

Your Chiropractor Can Help Alleviate Your Symptoms

 A woman during an appointment with her doctor


Chiropractors may use a variety of techniques to help improve the curvature of the spine and reduce pain associated with kyphosis. These techniques may include:

  • Manual adjustments: Chiropractors use their hands to adjust the spine to correct misalignments and improve the curvature of the spine.
  • Exercises: Chiropractors may recommend specific exercises to help strengthen the muscles that support the spine and improve posture.
  • Physical therapy: Chiropractors may also use various physical therapy techniques to help alleviate pain and improve mobility. This can include techniques such as massage, ultrasound, and heat therapy.
  • Nutrition: Chiropractors may advise on diet and supplements that can help support the health of the spine and improve bone density.
  • Lifestyle changes: Chiropractors may also recommend changes to a person’s lifestyle that can help improve the spine’s health and reduce the risk of kyphosis. This can include things like avoiding smoking and excessive alcohol consumption, maintaining a healthy weight, and getting regular exercise.

Get Professional Help For Your Kyphosis at Shelby County Chiropractic

Kyphosis is a condition that can cause pain, and discomfort and can affect your quality of life. Don’t ignore your pain symptoms when there are safe chiropractic treatments available. Our trained team of chiropractors, including Dr James Stapleton DC, are trained to diagnose and treat kyphosis.

We can help alleviate pain and improve the curvature of the spine through therapeutic tape, aqua massage, and more techniques. Visit our website to learn more and book your appointment.

children playing in a park

Chiropractic Care: Do Kids Need Them?

Chiropractic is a branch of alternative medicine specializing in diagnosing and treating musculoskeletal problems. It’s a method of treating patients as whole people and has been demonstrated to be effective in treating adults and kids.

In this blog post, through the guidance of our chiropractors in Shelby, we’ll discuss the benefits of chiropractic care for kids and how it can help them lead healthier, more active lives.


Why Chiropractic Care is Important for Kids

As children grow and develop, they undergo many physical changes. They constantly learn new skills, play sports, and engage in other activities that can stress their developing bodies. These physical stresses can cause misalignments in the spine, known as subluxations, leading to various health problems.

Chiropractic care can help correct these subluxations, which can help children to grow and develop in a healthy manner.


Chiropractic Care Can Help Relieve Pain

One of the most common reasons parents bring their children to a chiropractor is to relieve pain. Children can experience pain for various reasons, such as sports injuries, growing pains, and even stress.

Chiropractic care can help to alleviate pain by correcting subluxations in the spine and improving the function of the nervous system. This can help children feel better and return to their normal activities.


Chiropractic Care Can Improve Physical Function

Chiropractic care can also help to improve physical function in children. It can help to improve the range of motion, flexibility, and strength. This can be particularly beneficial for children involved in sports or other physical activities.

Correcting subluxations in the spine can also help to improve posture, which can help children to look and feel better.


Chiropractic Care Can Help with Behavioral and Learning Issues

Chiropractic care can also have a positive impact on behavioral and learning issues in children. Subluxations in the spine can interfere with the nervous system’s function, leading to problems such as difficulty paying attention, hyperactivity, and even learning disorders. By correcting these subluxations, chiropractic care can help to improve brain function and improve behavioral and learning problems.


Shelby family chiropractic



In conclusion, chiropractic care for kids is a holistic approach that can help kids to lead healthy, active lives. It can help to alleviate pain, improve physical function, and even address behavioral and learning issues. Many parents turn to chiropractic care as a safe and effective alternative to traditional medicine for their children.

It’s a non-invasive therapy with no side effects for all ages; also, it’s always recommended to consult a chiropractor with experience working with children to get the best care for them.

Visit us if you are looking for safe chiropractic treatments in Shelbyville Township. Dr. William Yadon, DC, and Dr. James Stapleton, DC, specialize in advanced chiropractic care services in Kentucky and offer services like Vibration Therapy, Aqua Massage Therapy, Activator Methods, and much more.

Just give us a ring at 502-633-1073, and we’ll be happy to answer any questions you may have or set up an appointment.


Stretching Moves That Will Help Your Back at Work

Back pain is a common issue among office workers who spend long hours sitting at their desks. Prolonged sitting can put a strain on the back and lead to discomfort and even chronic pain. But there’s good news: there are simple exercises you can do right at your desk to ease back pain at work and keep your back healthy.

In this blog, through the guidance of our chiropractors in Shelby, we’ll be discussing several exercises that can help to alleviate pain and tension in the back muscles so that you can enjoy your workday without the added discomfort of back pain.


Chair Twist

One exercise you can try is the chair twist. While sitting in your chair, place your left hand on the back of the chair and twist your torso to the right. Hold for a few seconds, and then repeat on the other side. This exercise helps to stretch and strengthen your back muscles, relieving tension and pain.


Shoulder Blade Squeeze

Another exercise is the shoulder blade squeeze. While sitting with your back straight, squeeze your shoulder blades together and hold for a few seconds. Release and repeat a few times. This exercise helps to strengthen the muscles between your shoulder blades, which can help to improve your posture and reduce back pain.


Back Extension

A third exercise is the back extension. While sitting in your chair, lean forward and place your hands on the back of your head. Slowly arch your back, pushing your head forward and contracting your abdominal muscles. Hold for a few seconds, and then release. Repeat a few times. This exercise helps to stretch and strengthen your back muscles and can help to improve your posture.


Leg Raise

Finally, you can try the leg raise exercise. Sitting in your chair, straighten your left leg out in front of you and raise it a few inches off the ground. Hold for a few seconds, and then lower it. Repeat a few times, then switch to the other leg. This exercise helps stretch your hamstrings and lower back, which can relieve pain and tension.


A female experiencing back and shoulder pain.


Back pain is a common problem among office workers, but these simple exercises can help to ease back pain at work.

It’s important to note that these exercises should be done only after consulting with your doctor or a physical therapist. If the pain persists, or if you experience any other symptoms, please consider consulting them.

Also, remember to take regular breaks and stretch your body, stand up, and walk around to promote blood flow and keep your muscles active. Incorporating these simple exercises into your daily routine can help to alleviate back pain and keep your back healthy, even if you’re sitting at a desk all day.

Visit Shelby County Chiropractic for all your chiropractic care requirements if you’re in need of Shelbyville back pain treatment. Dr. William Yadon, DC, and Dr. James Stapleton, DC, specialize in advanced chiropractic care services in Kentucky, including Aqua Massage Therapy, Vibracussor Therapy, Activator Methods, and much more.

Get in touch with us at 502-633-1073, and our Shelby chiropractors can help you get relief from your back discomfort.