Scared Straight: Qualifications To Look For in A Shelbyville Chiropractic Practice
Are you looking for an expert chiropractor in Shelbyville, KY? Learn how you can find a fully qualified chiropractor for your treatment.
What is a Therapeutic Tape Therapy, and Is It Really Effective?
Are you wondering if you should get therapeutic tape therapy? Call the chiropractor in Shelbyville, KY to know your options!
4 Signs You Should See a Chiropractor
A chiropractor in Shelbyville, KY can relieve your pain to make you feel better. Here are some signs that you should see them.
Health Benefits of Aqua Massage Therapy
Aqua massage uses heated water to relax your muscles. The therapy has numerous advantages. Learn more about some of them here.
The Ultimate Guide To Trigger Point Therapy
Trigger point therapy works wonders against muscle pain. Read on to learn more about trigger point therapy and its various uses.
Does Chiropractic Care Help Relieve Serious Migraines?
Migraines are one of the most common conditions in the US, with over 39 million Americans dealing with them annually. While for some people, migraines will go away with a painkiller, it can affect their quality of life for others. Chronic migraines can have worse side effects in the long term, such as depression and heart problems.Chiropractic care help in treating all such ailments.
Chiropractic treatment can be effective when it comes to serious migraines. Here is how the process works.
Do Chiropractic Treatments Help With Migraines?
Research shows that migraines do, in fact, help with serious migraines. Chiropractors use techniques like spinal manipulation and massages to relieve tension in your body. This can help decrease inflammation and reduce any pressure in your joints.
Chiropractic care can be a good way to relax if you’re dealing with a migraine caused by stress. Not only does it feel therapeutic, but it’s effective too. Here are some chiropractic services that may ease your migraine.
Low-load Craniocervical Mobilization
This method can be used to get long-term results since it works to relieve tension in the neck. It uses lesser force, unlike spinal manipulation, which focuses on applying pressure onto the joints. The chiropractor also focuses on the movement of your vertebrae when performing this procedure.
This process can also keep you from getting migraines in the future since it relaxes your nervous system.
Neuromuscular Massage
Sometimes engaging in sports or certain types of work can cause nerve compression around your neck. This is why some people feel a sharp sensation in their heads when dealing with migraines.
Getting a neuromuscular massage can alleviate pain around the neck while promoting circulation. It can also fix any pinched nerves, allowing you to feel relief.
Lifestyle Management
Certain choices we make in our daily life can lead to migraines, so your chiropractor will offer advice even after treatments. You can work on creating an overall plan with your chiropractor, which will help you identify your migraine triggers.
This can include avoiding certain foods, stress management, and simple exercises. Following such a plan can help you avoid migraines in the future.
Why Is It Worth It?
Getting a chiropractic treatment can be worth it, not just when it comes to migraines. Research shows that in some cases, migraines can be linked to lower back pain. Your chiropractor will focus on releasing tension throughout your body, providing overall relief.
For some people, the relief is instant, while others may require frequent treatments. Depending on your condition, your chiropractor may call you for multiple sessions.
Get Headache Relief With Chiropractic Services Today
Shelby County Chiropractic offers trigger point therapy and more for migraines in Shelbyville, KY. Their skilled team of chiropractors provides non-invasive treatments using advanced equipment, making your health their priority. Not only are their techniques super effective, but they can keep you pain-free in the long run.
Contact them here and learn more about their chiropractic headaches treatment in Kentucky.
All You Need to Know About Cold Laser Therapy
Cold laser therapy is a non-invasive procedure that involves applying low-intensity laser to stimulate healing. Here’s all you need to know.
Is It Bad to Crack your Back? Side Effects and Risk Factors
Back cracking is safe, but only if it’s done the right way. Here are some misconceptions, risk factors and side effects associated with back popping.
Feeling Irritable and Moody Lately? Learn How a Chiropractor Can Fix Your Mood
Anxiety, stress, and depression are common causes of mood swings. They affect not only your emotional well-being but also your day-to-day activities and relationships.
Across the United States, anxiety disorders are the most widely-reported issue for mental health professionals to treat. Anxiety affects almost 20 percent of American adults or over 40 million people. Meanwhile, about 7% of kids aged 3–17 deal with anxiety annually. People usually start experiencing symptoms before they are 21.
There’s no need to worry if you’re dealing with mood swings due to anxiety, stress, or any other reason. Seeking chiropractic care can significantly relieve the issue and improve your quality of life.
Continue reading to learn how you can improve your mood with chiropractic care.
How Do Chiropractic Services Work?
Chiropractic care aims to alleviate pain and other symptoms first and foremost so that the patient can concentrate on healing other parts of their body. Alleviating some of the discomfort you’re experiencing can make a dramatic difference in your mental state, allowing you to relax and focus on your health goals without the constant worry that stress may cause.
A healthy nervous system is a byproduct of chiropractic care, which will help you feel better by making slow but permanent adjustments to misalignments in your body.
Mind-Body Approach
One way to fix mood swings is by maintaining the right balance between your mind and body. A chiropractor does this by taking care of all health areas, including therapies, exercises, adjustments, diet, and supplements.
Even small changes in your diet can have significant control over mood swings. For instance, incorporating nutrients such as omega-3 can positively affect anxiety symptoms.
Reduces Blood Pressure
A common symptom of stress and anxiety is high blood pressure. According to research, massage therapy and chiropractic care play a major role in reducing blood pressure. Significant results were seen just after 15 minutes of massage therapy.
This shows that chiropractic treatment reduces stress and anxiety symptoms and helps those with mental health issues feel much better.
Triggers Positive Hormones
A chiropractor helps adjust your spine through various exercises and massage therapies. Improved spinal health triggers the release of hormones that positively influences every area of your body.
Studies have shown that chiropractic adjustment increases the secretion of hormones such as oxytocin, cortisol, and neurotensin. These hormones improve the nervous system’s functioning, reducing stress, anxiety, and mood swings.
- Oxytocin: boosts the feeling of social bonding and improves neuro-communication
- Cortisol: blocks pain derived from inflammation
- Neurotensin:Reduces stress-induced pain
Improves Sleep
Insomnia or insufficient sleep is also a cause of anxiety and mood swings. Chiropractic care can greatly improve your sleep. Spinal adjustments are one of the most common methods chiropractors use to aid their patients with insomnia. The benefits of chiropractic care extend beyond relieving tension on individual nerves; for example, they can improve immunity and mitigate the side effects of chronic insomnia.
According to experts, chiropractic treatment and massage therapy play a major role in improving sleeping patterns in patients who have insomnia.
In addition, breast cancer patients also find relief from insomnia after getting massage therapy.
Looking For Wellness Chiropractic Treatments In Kentucky?
Relieve your anxiety, stress, and mood swings through professional Kentucky chiropractic in Shelbyville and Louisville, KY.
Dr. James Stapleton DC, and Dr. William Yadon DC, at Shelby County Chiropractic, use various forms of physical therapy treatments to improve your physical and mental health.
If you’re looking for a chiropractic adjustment mood booster, Give us a call at 502-633-1073 and book your appointment today!
Trigger Point Therapy: How Does It Help Your Body?
Everyone deals with some sort of physical pain at some point in their life. And as we grow older, the chances of developing muscle or joint pain become quite high.
There are many different kinds of muscle pains. In this blog, we’ll be discussing all there is to know about trigger points and how trigger point therapy can help with muscular pain and tension.
What Is A Trigger Point?
Sometimes, muscles tense and tighten, forming a myofascial trigger point—also known as muscle knots. A ‘trigger point’ refers to a particular muscle knot that is in a state of contraction. This impedes normal muscle movement, which involves contractions that pump blood through the capillaries, which bring in purified blood and remove toxins.
A trigger point does allow this contraction to take place effectively. It can block off the flow of purified blood to the area or choke it. When muscles aren’t supplied with oxygen from purified blood, they begin to starve. As a result, toxins and waste start to increase in such muscles. The body responds to this buildup of toxins by signaling pain to the brain.
Problems Caused By Trigger Points
Trigger points can cause a number of problems, like headaches, joint pains, and back pain. Trigger points are most commonly known to affect major joints like the knees, shoulders, and wrists.
The pain experienced due to trigger points is often misdiagnosed as arthritis or tendonitis. This condition can also cause other symptoms like nausea, numbness, tingling of feet and hands, dizziness, heartburn, and genital pain. Research has revealed that trigger points are one of the beginning symptoms of Fibromyalgia.
Trigger Point Therapy
An experienced and licensed chiropractor can easily locate trigger points in a patient’s body. With the help of trigger therapy, they can reduce the discomfort patients feel, which has long-term benefits.
Trigger point therapy involves a deep tissue massage on the trigger points. This massage involves high pressure to relieve pain. A chiropractor uses the pressure of their fingers to pick up muscle fibers in a pincer grip. They then apply pressure until the pain begins to fade.
Chiropractors will usually ask patients how painful they find the procedure to get a better idea of their condition and whether or not the therapy is working.
Benefits Of Trigger Point Therapy
If you’re seeking an alternative to pharmaceutical painkillers, trigger point massage therapy is worth considering for its numerous positive effects. Here are a few of the benefits:
1. Increased Blood Circulation
Increased blood flow is only one of the many benefits of trigger point treatment. Tight muscles can limit the flow of blood to an area. As a result, people can experience various issues, such as lethargy, headaches, and fainting. The stiff muscles can be relaxed, and blood flow can be enhanced with a trigger point release. In the long run, this can greatly benefit your health.
2. Relief From Stress And Tension
Constraints in the body’s muscular tissue can also make a person feel stressed out. Trigger point treatment can help ease stress and tension by loosening constricted muscles. This has the potential to reduce tension and make you feel better.
3. Higher Range of Motion and Flexibility
When muscles are tight, they restrict movement. This can cause your mobility to decline and make regular tasks challenging. To relieve muscular tension and restore range of motion, trigger point treatment can be used.
Constraints in range of motion may also result from muscular tightness. This also makes it hard to move about and do everyday tasks. Flexibility and range of motion are increased when tight muscles are treated with trigger point therapy.
4. Reduces the Discomfort of a Headache
The head and neck are common areas for muscular tension. Many people have headaches due to the stress and anxiety that this causes. Pain relief from headaches can be attained with trigger point treatment on the tight muscles of the head and neck.
How Long Does It Take To See Results?
Every patient’s recovery rate is different. A number of factors have to be considered, like pain levels, age, and how long they have borne the condition. The number of trigger points on the body also affects the recovery.
Receiving trigger point therapy from a licensed chiropractor who has experience with trigger therapy can result in better management of the condition.
Visit us if you are looking for trigger point therapy in Louisville. Dr. William Yadon DC, and Dr. James Stapleton DC, specialize in advanced chiropractic care services in Kentucky and offer services like Vibration Therapy, Aqua Massage Therapy, Activator Methods, and much more.
Call 502-633-1073 for more information on our services or to book an appointment.