Shelby County Chiropractic

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Improve Sinus Health With Proper Diet

According to research, sinusitis is a prevalent cause of nasal congestion and eye inflammation in the United States, affecting around 37 million people each year.

Inflammation of the sinus lining, known as sinusitis, can be either short-term (acute) or long-term (chronic). The most common infection is an acute sinus infection, which often resolves on its own within a few weeks. On the other hand, chronic sinus infections can last for several months and recur several times.

Keep reading this blog if you’re looking for ways to reduce sinus tissue inflammation.  But before that, let’s explore some of its symptoms.


Sinus infections can make you irritable and disoriented; a stuffy nose and red eyes are usually accompanied with:

  • Splitting headache
  • Fever and cough
  • Mucus formation
  • Blockage or heaviness in sinuses
  • Bad breath
  • Fatigues and lethargy

Multiple reasons, such as allergies, exposure to pollutants or chemicals, hormonal imbalance, nasal tissue growth, blocked drainage sinus ducts, and a weak immune system, can cause sinus infections.

You can take multiple antibiotics and nasal sprays to ease your nasal congestion. Still, for better and long-lasting results, you need to make considerable changes to your lifestyle and incorporate healthy eating habits for effective sinusitis treatment. The omission or addition of some beneficial food items can greatly impact your nasal passage; therefore, eat your way to a free airflow.


1. Get Your PH Balance Right

People experiencing sinus issues also face digestive problems that cause acidity. You need to alter the PH level of your body. Acidity outbalances the alkaline level of your body, and you need to replenish it with the intake of the right food, such as nuts, legumes, fruits, and vegetables.

2. Intake of Water

Your body is in constant need of water to perform a routine bodily function. When you decrease your water intake, your body starts hoarding water to perform major bodily functions. This leaves your sinuses dry and causes mucus formation.

Eight 8-ounce glasses a day is the standard recommendation from health experts. This amounts to around 2 liters or half a gallon. Therefore, drink at least eight glasses of water daily to rid your body of toxic elements and a quick flow of your mucus.

3. Pineapple

As your body’s toxic level increases, it causes inflammation in your sinuses. Pineapples are rich in antioxidants that help break mucus formation and reduce sinus tissue inflammation. In addition to this, the enzyme found in pineapple limits the damage caused to the mucus membrane from inflammation.

4. Peppers

When used in moderation, pepper can help reduce inflammation and clean sinuses by increasing the flow of mucus. The heat created from peppers reduces inflammation and limits pain caused by sinus congestion. However, they can also cause indigestion and stomach pain if eaten excessively, so ensure you keep a balance.

5. Ginger and Garlic

The sulfur component in garlic has antimicrobial and antifungal qualities, and it also helps decrease inflammation and inhibits the growth of viruses. Furthermore, ginger’s anti-inflammatory and antioxidant properties help the body heal more quickly and experience less pain and swelling. Plus, ginger’s antihistamine properties make it useful for relieving symptoms of seasonal allergies, asthma, and sinusitis.

6. Antioxidants

High levels of oxidants in your body can cause damage to your mucus membrane. Foods rich in antioxidants, such as citrus fruits and green vegetables, can provide you with the right amount of defense against these oxidants.

7. Herbal Tea

A steamy hot cup of tea can carry away accumulated mucus and relieve sinus pain. You can add ginger, peppermint, chamomile, or basil to get a speedy recovery.

Herbal tea with flowers

Foods You Should Avoid

Some foods aggravate your sinus congestion and cause you further discomfort, such as the following:

  • Dairy products promote the thickening of the mucus and increase microbial growth in your body
  • Caffeine weakens your adrenal gland
  • Processed sugar; your sinus-affected body has to work overtime in order to break them down
  • Carbonated drinks; if your digestive system is impacted by a sinus infection, intake of sodas can worsen the situation.
  • Avoid fermented foods like mayonnaise, as this causes a PH imbalance.

Treat Your Symptoms With Safe Chiropractic Therapies in Kentucky

Are you tired of dealing with nasal congestion, eye inflammation, and recurring sinus infections? Experience the benefits of non-invasive chiropractic treatments for sinus infections and allergies. Chiropractors can help improve your immune system, reduce sinus tissue inflammation, and promote healing. By combining exercise, a balanced diet, and chiropractic care, you can achieve a sinus-free life.

If you are seeking effective sinusitis treatment and improved sinus health, visit your local Chiropractor in  in Shelbyville KY, or call 502-633-1073 to book an appointment at Shelby County Chiropractic. Take control of your sinus health today!