Improve Sinus Health With Proper Diet
According to research by the Centers for Disease Control and Prevention (CDC), sinusitis is a prevalent cause of nasal congestion and eye inflammation in the United States, affecting around 28.9 million individuals.
Inflammation of the sinus lining, known as sinusitis, can be either short-term (acute) or long-term (chronic). The most common infection is an acute sinus infection, which often resolves on its own within a few weeks. On the other hand, chronic sinus infections can last for several months and recur several times.
Sinus infections can make you irritable and disoriented; a stuffy nose and red eyes are usually accompanied with:
- Splitting headache
- Fever and cough
- Mucus formation
- Blockage or heaviness in sinuses
- Bad breath
- Fatigues and lethargy
Multiple reasons, such as allergies, exposure to pollutants or chemicals, hormonal imbalance, nasal tissue growth, blocked drainage sinus ducts, and a weak immune system, can cause sinus infections.
You can take multiple antibiotics and nasal sprays to ease your nasal congestion, but for better and long-lasting results, you need to make considerable changes to your lifestyle and incorporate healthy eating habits. The omission or addition of some beneficial food items can greatly impact your nasal passage; therefore, eat your way to a free airflow.
1. Get Your PH Balance Right
People experiencing sinus issues also face digestive problems that cause acidity. You need to alter the PH level of your body. Acidity outbalances the alkaline level of your body, and you need to replenish it with the intake of the right food, such as nuts, legumes, fruits, and vegetables.
2. Intake of Water
Your body is in constant need of water to perform a routine bodily function. When you decrease your water intake, your body starts hoarding water to perform major bodily functions. This leaves your sinuses dry and causes mucus formation.
Eight 8-ounce glasses a day is the standard recommendation from health experts. This amounts to around 2 liters or half a gallon. Therefore, drink at least eight glasses of water daily to rid your body of toxic elements and a quick flow of your mucus.
As your body’s toxic level increases, it causes inflammation in your sinuses. Pineapples are rich in antioxidants that help break mucus formation and reduce sinus tissue inflammation. In addition to this, the enzyme found in pineapple limits the damage caused to the mucus membrane from inflammation.
When used in moderation, pepper can help reduce inflammation and clean sinuses by increasing the flow of mucus. The heat created from peppers reduces inflammation and limits pain caused by sinus congestion. However, they can also cause indigestion and stomach pain if eaten excessively, so ensure you keep a balance.
5. Ginger and Garlic
The sulfur component in garlic has antimicrobial and antifungal qualities, and it also helps decrease inflammation and inhibits the growth of viruses. Furthermore, ginger’s anti-inflammatory and antioxidant properties help the body heal more quickly and experience less pain and swelling. Plus, ginger’s antihistamine properties make it useful for relieving symptoms of seasonal allergies, asthma, and sinusitis.
High levels of oxidants in your body can cause damage to your mucus membrane. Foods rich in antioxidants, such as citrus fruits and green vegetables, can provide you with the right amount of defense against these oxidants.
7. Herbal Tea
A steamy hot cup of tea can carry away accumulated mucus and relieve sinus pain. You can add ginger, peppermint, chamomile, or basil to get a speedy recovery.
Foods You Should Avoid
There are some foods that aggravate your sinus congestion and cause you further discomfort, such as the following:
- Dairy products promote the thickening of the mucus and increase microbial growth in your body
- Caffeine weakens your adrenal gland
- Processed sugar; your sinus-affected body has to work overtime in order to break them down
- Carbonated drinks; if your digestive system is impacted by a sinus infection, intake of sodas can worsen the situation.
- Avoid fermented foods like mayonnaise, as this causes a PH imbalance.
Treat Your Symptoms With Kentucky Safe Chiropractic Therapies
Sinuses and allergies can be effectively managed with non-invasive chiropractic treatments. Chiropractors can manipulate your bones and muscles to improve your immunity and revive your healing process. You can achieve congestion-free sinuses with a mixture of exercise, a balanced and healthy diet, and chiropractic treatments.
If you’re looking for effective sinusitis treatment, you can visit the nearest Chiropractor in Frankfort, KY, or call 502-633-1073 to book an appointment at Shelby County Chiropractic. Dr. William Yadon DC, and Dr. James Stapleton DC, are experts in safe chiropractic treatments in Shelbyville Township and can help you clear up your sinus for pain relief.