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Improve Sinus Health With Proper Diet

Improve Sinus Health With Proper Diet

Stuffy nose and red eyes is a common problem in the U.S., with around 29.4 million adults are diagnosed with sinusitis, according to a report published by Centers for Disease Control and Prevention (CDC).

Sinus infection can make you irritable and disoriented; stuffy nose and red eyes are usually accompanied with:

  • Splitting headache
  • Fever and cough
  • Mucus formation
  • Blockage or heaviness in sinuses
  • Bad breath
  • Fatigues and lethargy

It can be caused by multiple reasons such as allergies, exposure to pollutants or chemical, hormonal imbalance, nasal tissue growth, and weak immune system.

You can take multiple antibiotics and nasal sprays to ease up your nasal congestion, but for better and long-lasting results you need to make considerable changes to your lifestyle and eating habits. Omission or addition of some beneficial food items can have a great impact on your nasal passage; therefore, eat your way to a free-air-flow.

 Get Your PH Balance Right

Get Your PH Balance Right

People suffering from sinus issues also face digestive problems that cause acidity. You need to alter the PH level of your body, acidity outbalances the alkaline level of your body, and you need to replenish it with intake of the right food such as, nuts, legumes, fruits, and vegetable.

Intake of Water

Your body is in constant need of water to perform routine bodily function. When you decrease your water intake, your body starts hoarding water to perform major bodily function. This leaves your sinuses dry and causes mucus formation.

Drink 8-9 glasses of water a day to rid your body of toxic elements and a quick flow of your mucus.


Your body’s toxic level increases which causes inflammation in your sinuses. Pineapples are rich in antioxidants, that helps in breaking the mucus formation and reduce sinus tissue inflammation. In addition to this, the enzyme found in pineapple limits damage caused to the mucus membrane from inflammation.


When used in moderation pepper can help reduce inflammation and clean sinuses by increasing the flow of mucus. The heat created from peppers reduces inflammation and limits pain caused by sinus congestion.


Sinuses can be caused by fungus and any other nose or throat infection. Garlic has the essential ingredient to counter the underlying factors of your sinus congestion. When garlic is diced or crushed it releases a sulfur compound, Allicin, acts as anti-fungal and anti-bacterial agent.

Foods rich in anti-oxidants


High level of oxidants in your body can cause damage to your mucus membrane. Foods rich in anti-oxidants such as, citrus fruits and green vegetables can provide you with the right amount of defense against these oxidants.

Herbal Tea

Herbal Tea

A hot steamy cup of tea can carry away accumulated mucus and relive sinus pain. You can add, ginger, peppermint, chamomile or basil to get a speedy recovery.

Foods To Avoid

There are some foods that aggravate your sinus congestion and cause you further discomfort.

  • Dairy products promote thickening of mucus and increase microbial growth in your body
  • Caffeine weakens your adrenal gland
  • Processed sugar; your sinus affected body has to work overtime in order to break them down
  • Carbonated drinks; your digestive system is impacted by sinus infection. Intake of sodas can worsen the situation
  • Avoid fermented foods like mayonnaise as this causes a PH imbalance.

Treat Your Symptoms With Chiropractic

Sinuses and allergies can be effectively managed with non-invasive chiropractic treatments. Chiropractors can manipulate your bones and muscles to improve your immunity and revive your healing process.

You can visit the nearest Chiropractor in Frankfort, KY or call 502-633-1073 to book an appointment at Shelby County Chiropractic .

With a mixture of exercise, balanced diet and chiropractic treatments, you can achieve congestion-free sinuses.

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