Feeling Irritable and Moody Lately? Learn How a Chiropractor Can Fix Your Mood
Anxiety, stress and depression are common causes of mood swings. Not only do they affect your emotional well-being, but also your day-to-day activities and relationships.
In the United States, anxiety disorder is the most common mental illness, which affects more than 40 million adults, yet only 36.9% suffering from it seek professional treatment.
If you’re dealing with mood swings due to anxiety, stress or any other reason, there’s no need to worry. Seeking chiropractic care can significantly relieve the issue and improve your quality of life.
One way of fixing mood swings is by maintaining the right balance between your mind and your body. A chiropractor does this by taking care of all health areas by including therapies, exercises, adjustments, diet and supplements.
Even small changes in your diet can have significant control on mood swings. For instance, incorporating nutrients such as omega-3 can have a positive effect on anxiety symptoms.
Reduces Blood Pressure
A common symptom of stress and anxiety is high blood pressure. According to research, massage therapy and chiropractic care play a major role in reducing blood pressure. Significant results were seen just after 15 minutes of massage therapy.
This shows that chiropractic treatment reduces stress and anxiety symptoms, and helps those with mental health issues feel much better.
Triggers Positive Hormones
A chiropractor helps adjust your spine through various exercises and massage therapies. Improved spinal health triggers the release of hormones that positively influences every area of your body.
Studies have shown that chiropractic adjustment increases the secretion of hormones such as oxytocin, cortisol and neurotensin. These hormones improve the functioning of the nervous system, thereby reducing stress, anxiety and mood swings.
- Oxytocin:boosts the feeling of social bonding and improves neuro-communication
- Cortisol: blocks pain derived from inflammation
- Neurotensin: Reduces stress-induced pain
Insomnia or insufficient sleep is also a cause of anxiety and mood swings. Chiropractic care can greatly improve your sleep. According to research, chiropractic treatment and massage therapy play a major role in improving sleeping patterns in patients suffering from insomnia.
In addition, breast cancer patients also find relief from insomnia after getting massage therapy.
Relieve your anxiety, stress and mood swings through professional Kentucky chiropractic in Shelbyville and Louisville, KY.
Dr. James Stapleton DC and Dr. William Yadon DC at Shelby County Chiropractic use various forms of physical therapy treatments to improve your physical as well as mental health. Give us a call at 502-633-1073 and book your appointment today.